Boot Camp / Personal Training Gift Certificates

A gift certificate for boot camp or personal training is an AWESOME way to help your friend, family member or co-worker get a head start on their health and fitness goals! And we now have them available for the 2018 Holiday season at FVT. Whether you’re looking to give a few personal training sessions, aContinue reading “Boot Camp / Personal Training Gift Certificates”

your “Zero Pound” Holiday game plan

Well – the Holidays are officially HERE. Your top priorities likely are – and SHOULD be – things like family, friends, giving thanks, giving back, spreading joy and good cheer … … but let’s not totally forget about your health. Because – and I say this from personal experience! – it’s SO easy to letContinue reading “your “Zero Pound” Holiday game plan”

Fund Raising This Week @ FVT for Camp Fire Relief

Since the Camp Fire erupted November 8 in Butte County, it has killed 77 people and destroyed more than 10,500 homes. And as of earlier this morning, Monday, November 19th, reports say it’s not even halfway done burning yet, and that it probably won’t be fully contained until November 30. We hear from those mostContinue reading “Fund Raising This Week @ FVT for Camp Fire Relief”

Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join

We are still looking for 8-10 more men and women at both our 1530 X Street and 7485 Rush River Drive locations to join us for this special “Holiday Shred” 21 Day Challenge! Most people think – “I’ll wait ’till the New Year” – But contrary to popular belief, the Holiday season is one ofContinue reading “Looking for 8-10 more folks at both our 1530 X Street and 7485 Rush River Drive locations to join”

(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips

Most people sit too much. And what happens when we go from spending all that time in that forward, slumped position, to standing? All the muscles in the front of the body STAY tight, flexed, and crunched. And then we go to do our KB swings or deadlifts or whatever other forward flexing exercise, withoutContinue reading “(video) Hip Flexor Stretches, Exercises, Drills & Warm Up Tips”

[FVT client success story] “Kickin’ Butt!”

Gina S said after her first week at FVT: “Today was my 4th workout and I’m loving the challenge! So much that I have signed up for one year. The trainers I’ve had so far are very good and encouraging! Love the small groups and the friendly vibe. So happy to have this in ourContinue reading “[FVT client success story] “Kickin’ Butt!””

Nov 14th KB Basics Workshop @ FVT – Sign Up Now

This special event is for YOU if: You are new to kettlebells, and you want to learn the basics of training with them safely and effectively You have trained with kettlebells for a short, or even long while, and want to refine and improve your form You love training with kettlebells and want to takeContinue reading “Nov 14th KB Basics Workshop @ FVT – Sign Up Now”