CONGRATS to Denise, winner of our 21 Day Holiday Shred Challenge! In just three weeks, Denise lost: – 10 pounds – 2% bodyfat – 4.5 inches Also, I think this is important to note, and extra impressive! – Denise she has worked out with us consistently for almost four years and is already in greatContinue reading “Meet Denise :)”
Monthly Archives: December 2018
Happy Holidays from the FVT Team!
Happy Holidays from the FVT Team, and THANK YOU for being a member of the FVT family! It is an honor to assist you in reaching your fitness goals. I hope you can take this time to relax, spend some time with family and friends, and to express gratitude for all that is good inContinue reading “Happy Holidays from the FVT Team!”
Now Hiring Trainer/Coach @ FVT
We are looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “Now Hiring Trainer/Coach @ FVT”
the Kettlebell Arm Bar
When folks are looking to improve their shoulder mobility AND / OR stability, one of the first exercises I recommend – in most cases – is the kettlebell arm bar. It is great for: – opening up the rib cage – opening up the thorasic spine – loosening up the pecs – loosening up theContinue reading “the Kettlebell Arm Bar”
Give the Gift of Fitness – FVT 14 Day Jump Start
Give the gift of fitness this year. Get your family, friend, or co-worker a 14 Day Test Drive at FVT! Here’s what’s included: – 6 group training workouts over a 14 Day Period at FVT – Our special Rapid Shred diet plan – Weight, body comp assessment at beginning + end of program It’s aContinue reading “Give the Gift of Fitness – FVT 14 Day Jump Start”
Shoulder Flexibility / Health Test (takes 30 seconds)
Flexible, mobile shoulders are KEY to performance, and a functional, pain-free life. So today, I have a super simple shoulder flexibility test you can take. This isn’t going to address every single thing, but it’s a good place to start, and it’s really easy to do. THE TEST Try to touch your hands together, reachingContinue reading “Shoulder Flexibility / Health Test (takes 30 seconds)”
Burn 21 Calories Per Minute
According to research, this super-efficent workout burns up to 21 calories per minute. That means a high-intensity, fast-paced 30 minute kettlebell swing session could burn more than 500 calories! But a fair warning – proceed with caution. Overdo it as a beginner, and you could get knocked on your you-know-what 🙂 Try our 14 DayContinue reading “Burn 21 Calories Per Minute”
We are looking for three to four folks for this special 6 week in-studio strength program
We are looking for three to four folks to join us for this special in-studio Holiday strength program. You’ll be working with us twice per week for six weeks. You’ll learn how to squat, bench press, and deadlift, safely and effectively. You’ll get a great start on building a strength foundation for 2019. And you’llContinue reading “We are looking for three to four folks for this special 6 week in-studio strength program”