++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ 5 Minute No Crunches Ab Workout You’ll start off with a high plank. Hold for 20 seconds. Then, transition RIGHT into the opposite arm / opposite hip touch. Do this for 20 seconds.Continue reading “[video] 5 Minute No Crunches Ab Workout”
Monthly Archives: January 2019
Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now
Worldwide, more than 25,000 kids will be diagnosed with cancer this month. St. Baldrick’s is the #1 private funder of childhood cancer research grants. Funding the best research, no matter where it takes place. Tens of thousands of volunteers worldwide shave their heads each year to raise money for this research. I’ve joined St. Baldrick’sContinue reading “Charity Boot Camp this Saturday for Childhood Cancer Research – Sign Up / Donate Now”
(video) How to Get Better at Pull Ups!
Pull ups are important. They are one of the best indicators of total body fitness. If you are a woman and you can do a few pull ups … or if you are a man and you can do 10 or more … you probably have a solid bodyweight-to-strength ratio, relatively low level of bodyfat,Continue reading “(video) How to Get Better at Pull Ups!”
“You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout
Here is a fun workout you can do with a partner! All you need is one kettlebell to get it done. ++ Join us for our upcoming Charity Boot Camp Event on Saturday, February 2nd to experience an FVT workout first hand ++ # “You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout (Partner A and BContinue reading ““You-Go-I-Go” Kettlebell / Bodyweight Boot Camp Workout”
What to eat after a workout (pic)
Getting the right nutrition after training can shorten recovery time and help to build lean muscle. But the right combo of macronutrients is essential. A 2:1 ratio of carbs to protein has been shown in research to be highly effective (study linked below). (The old “myth” was to avoid fat post-workout, as it slowed nutrientContinue reading “What to eat after a workout (pic)”
Meet Jessica :)
“Jessica” had spent years as a self-described cardio bunny. Then she saw a YouTube video about how an actor got ripped for a movie role, she decided that she wanted to turn “professional”. Until then, she had done barre, yoga, pilates – and had even tried lifting weights a bit – but truth be told,Continue reading “Meet Jessica :)”
“Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday
++ “Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday ++ Details and reserve your spot here: http://nanacast.com/vp/10006458/ This is a 12 week program designed to help you 1) take your strength to the next level 2) bust through a training plateau 3) meet new goals in 2019. We will beContinue reading ““Next Level Strength” program starting January 30th; $100 fast action discount ends Sunday”
FVT “Next Level Strength” 2019 (time sensitive)
Hey! We are going to be doing a “Next Level Strength” program starting January 30th, wanted to make sure you knew about it. If you are interested, FYI, we have very limited spots, and I am giving a big discount if you sign up right away … This is a 12 week program designed toContinue reading “FVT “Next Level Strength” 2019 (time sensitive)”