We are running a NEW “Foundations” / Beginner Boot Camp program in April 2019, and we are looking for 12-15 folks to join. If you are interested, click the link below to apply, and we will shoot you a message with the details: http://bit.ly/fvtfoundations2019 Maybe you like the idea of high – intensity training, butContinue reading “New “Foundations” / Beginner Boot Camp Program”
Monthly Archives: March 2019
Download Your FREE Fitness Scorecard
Confused where to start, OR where to go next, on your health and fitness journey? Step 1 is to understand where you currently score across the 8 Fitness Indicators. Start your journey toward your personal fitness breakthrough by completing your Fitness Scorecard today: http://bit.ly/fvtfitnesscorecard To your success! – – Forest and the FVT Team
14 Day “Spring Sprint” – Last Call
Hello! This is going to be the last call for our 14 Day “Spring Sprint” program. (After all, technically Spring is already here lol) We’ve been taking about this for the last few weeks, and now the application / registration period is coming to an end. Current clients can do the program at no costContinue reading “14 Day “Spring Sprint” – Last Call”
14 Day “Rapid Shred” Protocol – Part 5
This is our last and final installment of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first four posts in the series at the bottom of this article if you missed them) We are also wrapping up applications and registration for the program. Details and apply HERE. 14Continue reading “14 Day “Rapid Shred” Protocol – Part 5”
You-Go-I-Go Partner Workout
I am sitting down right now and looking at the boot camp workouts we have planned for tonight’s sessions. There is a fun little “You-Go-I-Go” sequence at the end – thought it would be good timing to share as we have our Bring a Friend workout coming up this Saturday, March 23rd, 9am @ FVTContinue reading “You-Go-I-Go Partner Workout”
Invite Your Friend to Try a Workout
Here is the perfect opportunity to invite your friend to try a workout at FVT: https://www.facebook.com/events/1594251804053133 Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven. This event is also open to the greater community – ANYONE who wants to come and try our program is invited. We’ll take youContinue reading “Invite Your Friend to Try a Workout”
14 Day “Rapid Shred” Protocol – Part 4
This is part four of an article series on the new FVT 14 Day “Rapid Shred” protocol. (Link to the first three posts in the series at the bottom of this article if you missed them) Our 14 Day Jump Start program is NOT just about quick weight loss – though that is a niceContinue reading “14 Day “Rapid Shred” Protocol – Part 4”
Bring a Friend Boot Camp – March 23 @ FVT Pocket
Bring a Friend Boot Camp – Saturday, March 23rd, 9am @ FVT Pocket / Greenhaven! We invite you to bring a friend to try a workout at FVT. This event is also open to the greater community – ANYONE who wants to come and try our program is invited! We’ll take you through one ofContinue reading “Bring a Friend Boot Camp – March 23 @ FVT Pocket”