“Foundations” Beginner Boot Camp – Registration Closing

We are running a “Foundations” / Beginner Boot Camp program this month at FVT, and it has been a great success! About 10 women and men have gone through the program so far, and we are getting great feedback. But, registration is closing for the program in a few days. If you are interested inContinue reading ““Foundations” Beginner Boot Camp – Registration Closing”

Bring a Buddy to Boot Camp – This Wednesday, 4.24 @ 6pm!

Are you bringing a buddy to the boot camp Wednesday night at 6pm?!? If you haven’t grabbed a spot yet, sign up now at this link: http://bit.ly/fvtcharityboot2019 NOTE – if you are signing up FOR a friend / family member / co-worker / etc, please make sure that you put THEIR correct info (name, email,Continue reading “Bring a Buddy to Boot Camp – This Wednesday, 4.24 @ 6pm!”

FVT-SPCA Charity Boot Camp: April 24th @ 6pm

Our Charity Boot Camp for the Sacramento SPCA is coming right up! – Weds, April 24th, 6pm @ FVT Boot Camp and Personal Training – 1530 X Street. Team FVT will be participating in the 26th Annual Doggy Dash on April 27th in William Land Park – (you are invited to come out in support toContinue reading “FVT-SPCA Charity Boot Camp: April 24th @ 6pm”

9 Minute Bodyweight HIIT Workout

One thing folks seem to struggle with when it comes to working out consistently is time. But here’s the thing: just because you can’t get a full 45 minute workout every day – which might be IDEAL for your current goals – doesn’t mean you can’t do SOMETHING. Today’s 9 Minute Bodyweight HIIT Workout isContinue reading “9 Minute Bodyweight HIIT Workout”