I have been doing Yoga pretty consistently now for a little over 6 weeks. Typically, I take one 75 minute in-person class per week, and then do a short 15-20 minute home practice in the mornings, an additional two or three times per week. I can tell you – it is helping me BIG timeContinue reading “6 Week Yoga Challenge”
Monthly Archives: May 2019
15 Minute Morning Yoga Practice (video)
In the spirit of our upcoming 6 Week Beginner Yoga Series (only 2 spots left as I write this at discount pricing – register now HERE), I wanted to share with you a 15 minute morning yoga practice. It’s very short and very basic, but is a GREAT way to start your day. Of courseContinue reading “15 Minute Morning Yoga Practice (video)”
Memorial Day Murph
Over the past decade in many Tactical Fitness circles, members have been doing the Memorial Day Murph. The Murph was first made popular by the CrossFit community, who perform many workouts created to honor fallen heroes, commonly called the Hero’s WOD (Workout of the Day). Navy Lieutenant Michael Murphy was killed in action in AfghanistanContinue reading “Memorial Day Murph”
Summer Yoga Series – Spots Filling Fast!
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you ???? It’s an introduction to Yoga, designed specifically for beginners! This program is open to all women and men in Sacramento who want to learn the basics andContinue reading “Summer Yoga Series – Spots Filling Fast!”
6 Week Beginner Yoga – Registration is Live
Registration is LIVE for our 6 week Beginner Yoga series! If you are interested, hurry and sign up now. There is a fast action discount for the 1st 10 to register: http://bit.ly/fvtbeginneryoga Hope you can join us! -Forest and the FVT Team
6 Week Beginner Yoga Series
Have you always wanted to try Yoga, but didn’t know where to start? Our upcoming 6 week beginner Yoga series at FVT is the program for you 🙂 It’s an introduction to Yoga, designed specifically for beginners. It’s open to all women and men in Sacramento who wants to learn the basics and fundamentals ofContinue reading “6 Week Beginner Yoga Series”
When is the best time to start a fitness program?
Maybe you want to lose 10 or 20 pounds of fat, gain some lean muscle, and just improve your overall condition. Maybe you’ve been thinking about it for quite a while now. You see a picture of yourself on Facebook, are a little disgusted, and that’s it. You decide – I’m going to start a new fitnessContinue reading “When is the best time to start a fitness program?”
Meet Kendall :)
We are excited to officially welcome Kendall to the FVT Team! Kendall’s love for fitness began when she was 7 and fell in love with the sport of swimming. She swam for 15 years, ultimately receiving a partial athletic scholarship to Ohio University, a Mid- American Conference Division I school. During her college athletic career,Continue reading “Meet Kendall :)”