Welcome Facebook friend ...

I'd like to offer you a copy of my 7 Day Rapid Fat Loss Blueprint ... Totally Free!!

In it, you’ll find a complete program (meal plan AND workout) to help you lose as much fat as possible in 7 days (our personal training clients have lost up to 9 pounds!)

You’ll also get access to a BONUS 15 Minute Follow-Along video workout you can do anywhere – in about 15 minutes with just your own body weight.

Both of these are no-strings attached free gifts I’m offering to you today!

Thanks –

Forest Vance
Master of Science, Human Movement
Certified Personal Trainer
Owner, FVT Boot Camp and Personal Training