Noelle lost 43 pounds in 12 months! Here’s how she did it … Before FVT: Noelle wanted to lose weight, but in her words, “it was hard to keep up the motivation to stay on track” … She tried to introduce some healthy eating habits and incorporate running into her schedule, but the progress wasContinue reading “Meet Noelle!”
Author Archives: Forest
bringing back custom diet plans
*We are bringing back our custom meal planning program for a limited time – will be accepting applications over the weekend! Want to get a jump start on your fitness goals for the New Year? Are you training hard, but not getting the results? 9 times out of 10, your diet is the missing pieceContinue reading “bringing back custom diet plans”
(video) When Is It OK to Fight?
Got a video to share with you today from Mike Gillette of RealLifeSelfDefense.com He talks about ‘When Is It OK to Fight?’ Key points he covers: – A fight – by definition, at least in nearly every jurisdiction in the US – is, by nature, illegal. – This is not to be mis-construed with selfContinue reading “(video) When Is It OK to Fight?”
How to Stay Safe in an Unsafe World (guest article / interview)
Yesterday’s message on the topic of self defense was a surprise hit! We got a lot of responses, and folks interested in the program. Thank you. I am following up today with a transcript of a recent interview done with Mike Gillette of RealLifeSelfDefense.com. The focus of the interview was the dangers posed by so-calledContinue reading “How to Stay Safe in an Unsafe World (guest article / interview)”
recommended self defense home study course
Here is a truth about “bad guys”: The majority of them don’t have any special training. But they are merciless, and totally willing to commit acts of violence. Their MINDS are different than nice guys and gals, like us. It is hard for us to conceptualize where they are coming from. But that’s why itContinue reading “recommended self defense home study course”
FVT Featured in Dec 2017 Issue of Inside Pocket
What an honor to be featured in the Dec 2017 issue of Inside Pocket magazine! Check out the write up at the link below. We look forward to serving the Pocket / Greenhaven community! https://issuu.com/insidepublications/docs/inside_pocket_dec_2017/10 – The FVT Team
#GivingTuesday2017
It’s #GivingTuesday2017 – a day for giving to nonprofit organizations and causes. People gave over 180 million nationwide last year. Here is a great chance for you to contribute to a local charity! – Forest Vance Owner, FVT Boot Camp and Personal Training # Saturday, January 6th @ 9am – FVT Studio-to-Studio Run / WalkContinue reading “#GivingTuesday2017”
1621 Rep Challenge Workout
Happy Thanksgiving to my friends in the US! Celebrate, give thanks, and spend the time with friends and family. If you are like us at FVT, you’ll also be starting the day with a WORKOUT – Here’s what we’ll be doing if you want to follow along at home: # 1621 Rep Challenge Workout (inContinue reading “1621 Rep Challenge Workout”