Today, as promised, I’m bringing you the Simple Nutrition “7 Step Detox Nutrition Plan”. Now before we get into this, here’s the truth that most experts are not brave enough to say … These popular “detox” trends you always hear about are NOT the ideal way of eliminating pollutant build-up in your body. In theContinue reading “7 Step Detox Nutrition Plan”
Author Archives: Forest
the “PSP” diet
Nutrition is the most important factor in fat loss. Due to the success of the Nutrition Workshop we held last Saturday at FVT … … as well as hearing from SO many folks who are training HARD, but NOT getting the results they should be, because of their sub-par diets … … I am inspiredContinue reading “the “PSP” diet”
Mindful Eating Workshop – Saturday, July 29th, 2017
I’ve had my own personal struggles with my weight over the years. Kettlebells are a big focus at our personal training studio, and you can see in the before and after pics below how I was able to lose over 60 pounds using them, and keep the weight off to this day: But BEYOND theContinue reading “Mindful Eating Workshop – Saturday, July 29th, 2017”
the opposite of diets
A growing body of research suggests that changing our attitudes and practices around meals and mealtime rituals may be every bit as important as obsessing over what it is we actually put in our mouths. Mindful Eating – sometimes referred to as “the opposite of diets” – is a concept with roots in Buddhist Teachings.Continue reading “the opposite of diets”
Amazing 8 Minute Zero Equipment Workout
On vacation? Want a quick workout you can do on your boot camp “off” days? Blast fat, build lean muscle, and strengthen your core with this 8 exercise, bodyweight-only, zero-equipment-required workout you can do any time, any place: # Amazing 8 Minute Zero Equipment Workout Perform as many reps as you can the first exerciseContinue reading “Amazing 8 Minute Zero Equipment Workout”
Exciting news – FVT is expanding!
Exciting news – FVT is expanding! I am SO proud to announce that we just finalized the deal and signed the lease on our 2nd location, opening this fall in the “Pocket” area of Sacramento, CA. Grand opening date, training session schedule, and more details to come. A huge THANK YOU to our loyal clientsContinue reading “Exciting news – FVT is expanding!”
[new video] Kettlebell Exercises for Beginners – the Squat
++ Click here to take our 14 Day Test Drive and learn from Forest Vance, the Kettlebell King of Sacramento ++ 8 tips to perform the kettlebell squat – discover where you may be making mistakes with this basic kettlebell exercise for the entire body: 1 – Pick a kettlebell up off of the floor,Continue reading “[new video] Kettlebell Exercises for Beginners – the Squat”
Now Hiring Trainer/Coach @ FVT
We are looking for a highly qualified trainer/coach to join our team! Certification with a nationally accredited organization and/or degree in a related field is preferred. Prior experience working in the fitness industry is NOT necessary. The following things however are CRITICALLY important: – passion for health and fitness – positive attitude – high energyContinue reading “Now Hiring Trainer/Coach @ FVT”