FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!

We are planning a Studio-to-Studio run / walk for Saturday, January 6th, 2018. Save the date! Registration will officially open later this week. We’ll start at the downtown studio, and run / walk to the Pocket / Greenhaven studio. The total distance is 6-7 miles, depending on the exact route we take. It’ll be greatContinue reading “FVT Studio-to-Studio Run / Walk Jan 6th, 2018 – Save the Date!”

News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you’ll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). .Continue reading “News, plus – [video] 1 Minute Yoga Flow Sequence for Beginners”

FVT Pocket / Greenhaven is OFFICIALLY Open for Business!

Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule – which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training – Schedule Give usContinue reading “FVT Pocket / Greenhaven is OFFICIALLY Open for Business!”

Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!

Reminder – FVT Pocket / Greenhaven Grand Opening is scheduled for this Saturday, October 14th – just 2 days away! It’ll be an “Open House” from 9am – 12pm – we’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, notContinue reading “Reminder – FVT Pocket / Greenhaven Grand Opening This Saturday!”

FINAL CHANCE for Pocket / Greenhaven / Land Park residents.

FINAL CHANCE for Pocket / Greenhaven / Land Park residents. This is the last week we are running our “soft opening” 14 Day Test Drive program (link at bottom of this message). If you are working out at home, at a commercial gym, etc – and you are doing some workouts, but the results justContinue reading “FINAL CHANCE for Pocket / Greenhaven / Land Park residents.”

Grand Opening – FVT Pocket / Greenhaven – October 14th

Grand Opening day for the new FVT Pocket – Greenhaven location is scheduled for Saturday, October 14th – less than 2 weeks away! We’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, not to mention awesome raffle prizes and specialContinue reading “Grand Opening – FVT Pocket / Greenhaven – October 14th”

FVT Pocket / Greenhaven Grand Opening – Please RSVP

Please RSVP for our Oct 14th Grand Opening event using the link below: https://www.facebook.com/events/121788968526422 You do not HAVE to reserve a spot to attend … BUT, if you do so, you’ll ensure a space at our of our free boot camps … and it will be of GREAT help to us as we prepare forContinue reading “FVT Pocket / Greenhaven Grand Opening – Please RSVP”

FVT Pocket / Greenhaven Update – Grand Opening Sat Oct 14th!

FVT Pocket / Greenhaven Update – Grand Opening Sat Oct 14th! Mark your calendar for our official Grand Opening at the new FVT Pocket / Greenhaven location – Saturday, Saturday October 14th, 9am – 12pm. The address for the new location is 7485 Rush River Drive, Suite 705. We’ll have FREE 15 minute boot campsContinue reading “FVT Pocket / Greenhaven Update – Grand Opening Sat Oct 14th!”