Writes Ashley: “I’m interested in doing the training for the Spartan starting on June 26, but I can’t actually do the Spartan. Is that ok?” Yes! To Ashley – and anyone else who is interested – it would be great to have you on board. Though the training will be geared towards getting you readyContinue reading “OCR Prep Training – Question from Ashley + Programming Overview”
Category Archives: Announcements
Summer 2017 FVT Obstacle Course Race Prep Program
Are you ready for a Challenge that will test you physically, mentally, and spiritually … BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We’ve organized one or two special programs like this one at FVT perContinue reading “Summer 2017 FVT Obstacle Course Race Prep Program”
Exciting News! – FVT Challenge Workout Changes
Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you’re making towards your fitness goals. And for years, we have done our monthly Challenge WorkoutContinue reading “Exciting News! – FVT Challenge Workout Changes”
Ultimate Challenge Workout Deadline
The deadline to get your free T shirt with registration is tomorrow, 5.31.17 at 11:59pm – NO EXCEPTIONS. Register now!! To help you get your fitness goals for this summer … AND in support of the Alzheimer’s Association … We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It willContinue reading “Ultimate Challenge Workout Deadline”
Bodyweight Ladder Challenge Workout
The Ultimate Challenge Workout is less than 4 weeks away … And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT – you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/orContinue reading “Bodyweight Ladder Challenge Workout”
3 Events .. 16 Weeks .. Best Shape EVER (you in?)
I am a big fan of having things to train for, as a way to motivate myself to keep training hard and stay in top shape. As you know, we have the Ultimate Challenge Workout coming up on June 24th. This is an approx 2-3 hour workout that will test your strength, endurance, and overallContinue reading “3 Events .. 16 Weeks .. Best Shape EVER (you in?)”
Ultimate Challenge Workout Updates (exciting news!)
Exciting updates re: the upcoming Ultimate Challenge Workout on June 24th! 1 – We have EXTENDED the “T Shirt Deadline” to May 31st. The vendor we are working with has given us some extra time, and we are passing this benefit on to you. There is still time to sign up, and get a freeContinue reading “Ultimate Challenge Workout Updates (exciting news!)”
Lean + Jacked Tryouts – May 15th thru 26th
Yesterday, at the 715am Lean and Jacked workout, Keith P deadlifted nearly double his bodyweight – 325 at 179! Crazy thing is, until about 2 years ago, Keith had NEVER touched a barbell. In fact, he had very little experience working out, and started with us at the age of 52. Now he is oneContinue reading “Lean + Jacked Tryouts – May 15th thru 26th”