Exciting news! We are making some improvements to the FVT Yoga Program that will make it more accessible to all clients! Details copied below. We invite you in for a class, and look forward to seeing you soon! 🙂 – The FVT Team # ATTN: FVT Yoga Program – Changes Effective 3.28.17 1 – YogaContinue reading “FVT Yoga Program – Exciting Improvements”
Category Archives: Announcements
*IMPORTANT* – dates, detail changes – Sun’s Out Guns Out Challenge
IMPORTANT! We have some dates and detail changes for the upcoming Sun’s Out – Guns Out Challenge: “Sun’s Out Guns Out” 28 Day Rapid Fat Loss Challenge Due to popular demand, we are going a format similar to what we have done in the past. — 28 Day Challenge — Goal is to lose asContinue reading “*IMPORTANT* – dates, detail changes – Sun’s Out Guns Out Challenge”
Sun’s Out – Guns Out Challenge
It’s been quite the rainy season in Sacramento this year. And we’ve needed it! But spring is around the corner. We’ve had some beautiful weather over the last few days. And everyone is thinking about getting ready for summer .. That’s why we came up with this: Sun’s Out – Guns Out Challenge Will youContinue reading “Sun’s Out – Guns Out Challenge”
Suns Out Guns Out Challenge is LIVE!
Okay – registration for the 2017 Suns Out Guns Out Challenge is LIVE! http://bit.ly/2mL9wYo This is an 8 week Challenge program designed to get you lean, strong, and summer ready. It’s for current FVT clients, past clients, friends, family, co-workers, and ANYONE who has a positive attitude and is ready to work hard towards theirContinue reading “Suns Out Guns Out Challenge is LIVE!”
14 Day Test Drive
Check out the new sinage at our gym! (make sure your images are turned on) You see, for the past 7+ years, when people have been interested in our boot camp, the process has been for me to personally meet with them one-on-one … have a sit down meeting to go over goals … andContinue reading “14 Day Test Drive”
CORE Kettlebell Workshop Registration is LIVE!
Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA. I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm ourContinue reading “CORE Kettlebell Workshop Registration is LIVE!”
This exercise burns 20 calories per minute!
A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That’s an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness “experts” useContinue reading “This exercise burns 20 calories per minute!”
Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm
We have a Bring-A-Buddy Boot Camp event scheduled for Monday, January 23rd at 6pm – and this is your official invitation to join us! This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and wouldContinue reading “Bring-A-Buddy Boot Camp – Monday, January 23rd @ 6pm”