The 2016 Summer Yoga Series @ FVT was a great success! Huge THANKS to all who came out. Based on the great turnout and feedback, here’s the plan moving forward: — We are going to keep the weekly yoga class @ FVT going on Wednesdays at 6pm, on an on-going basis. — You will haveContinue reading “Wednesday Night Yoga @ FVT”
Category Archives: Announcements
“Hybrid” Elite Coaching (new service offering @ FVT!)
We have been running the “FVT Elite Coaching” program via an ONLINE / DISTANCE ONLY format for the last 18 months or so … I am now VERY excited to announce that we have tested, tweaked, and refined this program to the MAX … and we are offering a new, “hybrid” version at the studio.Continue reading ““Hybrid” Elite Coaching (new service offering @ FVT!)”
2016 FVT Summer Yoga Series Registration is LIVE!
Registration for the 2016 FVT Summer Yoga Series is LIVE!! This is a special series of six yoga classes, SPECIFICALLY designed to COMPLIMENT what we do at FVT. We will work on opening up the hips, shoulders, and other areas that can take a beating with hard training and kettlebell lifting … and we willContinue reading “2016 FVT Summer Yoga Series Registration is LIVE!”
FVT Obstacle Race Event Prep 2016
This event prep program is all you need to get ready for your upcoming obstacle race – and this is your official invitation to join in the action! FVT Obstacle Race Event Prep 2016 When you sign up for this special 8 week training program, here’s what you’ll get: 1) Once per week SIXTY minuteContinue reading “FVT Obstacle Race Event Prep 2016”
FVT Obstacle Race Prep Program Registration is LIVE!!
FVT Obstacle Race Prep Program Registration is LIVE!! => FVT Obstacle Race Prep Program This event prep program is all you need to get ready for your upcoming obstacle race – and this is your official invitation to join in the action! HOWEVER … this is a specialized program, and because we want to giveContinue reading “FVT Obstacle Race Prep Program Registration is LIVE!!”
Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th
Hosted the Tactical Strength Challenge at FVT last Saturday – it was a great success! We had over 20 participants from the area come out to compete, as well as dozens of supporters by to watch and cheer them on. Great work everyone!! We’ve actually had quite a few inquiries about our regular training servicesContinue reading “Tactical Strength Challenge Pics + ‘Bells, Beer and Buddies Workout May 4th”
‘Bells and Beer – Weds, May 4th @ 6pm
It’s time for another FVT ‘Bells and Beer Event! On Weds, May 4th @ 6pm, we’ll hold the final boot camp for our Rapid Fat Loss Challengers … but whether you are participating in the Challenge or not, you are HIGHLY encouraged to attend … and bring friends, family members, and co-workers! It is freeContinue reading “‘Bells and Beer – Weds, May 4th @ 6pm”
Learn the Basics of Safe and Effective KB Training (free intro session)
If you’re interested in learning all the basics of safe and effective kettlebell training, we’ve set aside a few spots over the next 10 days for some special “Test-a-Kettlebell-Trainer” sessions at the FVT studio. And as part of these sessions, we’ll do a 15 minute “speed” kettlebell workout – so that you can experience theContinue reading “Learn the Basics of Safe and Effective KB Training (free intro session)”