We have a Charity Workout benefiting the Sacramento SPCA scheduled for Saturday, November 26th at FVT – and we’d love for you to join us! Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am From 9 to 10 AM on Saturday, November 26th, we’ll be taking you through a butt kicking kettlebell andContinue reading “Charity Workout Benefiting the Sac SPCA – Nov 26th @ 9am”
Category Archives: Boot Camps
7 Tips for Better Burpees + Obstacle Course Registration Closing Soon
Our Spartan Training Program kicks off next Tuesday at 6pm! (Details and register here if you want to grab one of the last few remaining spots => https://www.forestvancetraining.com/2016/08/fvt-obstacle-course-race-training-program-sign-up-starting-now.html) One of the things you end up doing a LOT of in these races is burpees. And we also do a lot of burpees at FVT BootContinue reading “7 Tips for Better Burpees + Obstacle Course Registration Closing Soon”
Labor Day Bodyweight Bootcamp Workout
It’s Labor Day. That’s why we kicked it off with some HARD WORK! But since you missed this morning’s workout at FVT – and you’re probably training at home instead – I’m going to bring the gym to YOU. All you need is about 20 minutes to get it done: # Labor Day Bodyweight BootcampContinue reading “Labor Day Bodyweight Bootcamp Workout”
August 2016 Challenge Workout + Results
We just wrapped up out FVT challenge workout for August! Here’s the workout in case you missed it: # August 2016 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5Continue reading “August 2016 Challenge Workout + Results”
FVT Obstacle Course Race Training Program
The Obstacle Course Race we did as a team a couple of weeks ago was VERY challenging … but so rewarding! … And talk amongst the FVT community has spurred interest in doing another one 🙂 So check it out – we are looking at putting together a training group and signing up for aContinue reading “FVT Obstacle Course Race Training Program”
FVT Kettlebell Bootcamp Workout (sample day)
Got a FVT kettlebell bootcamp workout for you today. This will give you a great idea of what we do at FVT. You can also crank this workout on your own at home / in the park / anywhere really (although it’s not quite the same as getting coached through it at a fast pace,Continue reading “FVT Kettlebell Bootcamp Workout (sample day)”
FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th
On Saturday, June 25th at 10am, we’re coming together for a special Charity Boot Camp BBQ event to benefit the Alzheimer’s Association – and we need your help! http://bit.ly/1taICeB We’ll kick off with one of our signature FVT boot camp workouts. In this high intensity full body conditioning session, you’ll work every muscle in yourContinue reading “FVT / Alzheimer’s Association Charity Boot Camp BBQ – Saturday, June 25th”
28 Day Rapid Fat Loss Challenge Registration is LIVE!
Okay – registration for the FVT 28 Day Rapid Fat Loss Challenge is officially LIVE! This is a shorter-than-usual registration period … AND, due to space limitations, we are also having to limit total sign ups to 30 … so check it out and grab it your spot now at the link below: => DetailsContinue reading “28 Day Rapid Fat Loss Challenge Registration is LIVE!”