Challenge Workouts

Happy Thanksgiving to my friends in the US! Celebrate, give thanks, and spend the time with friends and family. If you are like us at FVT, you'll also be starting the day with a WORKOUT - Here's what we'll be doing if you want to follow along at home: # 1621 Rep Challenge Workout (in [...]

The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at the [...]

What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it: September 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style — Continue the workout until no longer possible .. the total # of rounds 100% [...]

We just wrapped up our FVT challenge workout for August! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: August 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one [...]

Another month, another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level and earn [...]

Happy 4th of July from the FVT Team! You've probably got all kinds of plans ... But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 Rep [...]

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