Challenge Workouts

The FVT Band Challenge is back! It’s already underway at this week’s boot camp workouts, and we have almost a dozen new band earners so far. Congrats to Becca H. for earning the grey band and Pam S. for getting the black band! ### FVT Band Challenge Workout ** Complete ALL the “tests” at the [...]

What would September be without a Challenge Workout?! Our FVT rockstars showed up and conquered it! Here is the workout in case you missed it: September 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style — Continue the workout until no longer possible .. the total # of rounds 100% [...]

We just wrapped up our FVT challenge workout for August! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: August 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one [...]

Another month, another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level and earn [...]

Happy 4th of July from the FVT Team! You've probably got all kinds of plans ... But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 Rep [...]

Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don't normally get a chance to do a challenge workout. Check out the workout and results below! June 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you're making towards your fitness goals. And for years, we have done our monthly Challenge Workout on the [...]

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