Challenge Workouts

Happy 4th of July from the FVT Team! You've probably got all kinds of plans ... But did you remember to schedule a workout? Before the fun begins, burn some major calories and stoke your metabolism for the rest of the day with this epic 1776 Rep Bodyweight Boot Camp Buddy Workout! # 1776 Rep [...]

Our two secret challenge days were revealed, and those that showed up rocked the workout! It was a great chance for those who don't normally get a chance to do a challenge workout. Check out the workout and results below! June 2017 FVT Challenge Workout — 30 second timed intervals – beat the clock style [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you're making towards your fitness goals. And for years, we have done our monthly Challenge Workout on the [...]

The Ultimate Challenge Workout is less than 4 weeks away ... And the T Shirt Deadline is just a few DAYS away (we were able to extend it once, but THIS IS IT - you MUST sign up by the 31st of May if you want a T shirt!). If you are signed up, and/or [...]

I just made this FB event page: And wanted to reach out, and send you a personal invite! So - will you be joining us for the Ultimate Challenge Workout on June 24th? It's a great way to get ready in this final stretch before summer, AND to support a local charity in the [...]

We just wrapped up our FVT challenge workout for May! Each month our clients have a challenge workout as a way to measure their progress and test their strength. If you are looking to push yourself to new limits, we have an FVT Ultimate Challenge Workout June 24th, we'll include the link below. Here’s [...]

It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level [...]

1 2 3 22 23