November 2011 Challenge Workout (and results)

The November 2011 Challenge Workout: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side) 50 Mountain Climbers (each side) AllContinue reading “November 2011 Challenge Workout (and results)”

October 2011 Challenge Workout Results

Awesome job on the Challenge Workout this month … strong performance all the way around. Here’s the workout again in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep) 50 BodyContinue reading “October 2011 Challenge Workout Results”

October 2011 Challenge Workout

We’ve actually completed this month’s challenge workout three times already in 2011 (January, April and July) … but now’s your last chance to beat your best score for the year – here you go: October 2011 Challenge Workout 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 totalContinue reading “October 2011 Challenge Workout”

September 2011 Challenge Workout Results

September 2011’s challenge workout again, in case you missed it: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 rounds for time And the results: AG 6:24 SG 6:29 AT 6:30 LE 6:50 AL 6:45 VL 7:38 JJ 7:53 AA 8:32 MP 8:55 SB 9:10 MA 9:16 SF 9:20 MW 9:34 SK: 9:50 JGContinue reading “September 2011 Challenge Workout Results”

September 2011 Challenge Workout

Hope you had a great holiday weekend! Getting back to work can be tough after a few days off … the good news is that to get the work week going, we’ve got the Forest Vance Training monthly challenge workout! This month’s challenge: 7 Burpees 14 Kettlebell Swings 21 Body Weight Squats 5 Rounds forContinue reading “September 2011 Challenge Workout”

August 2011 Challenge Workout Results

The August 2011 Challenge Workout from Forest Vance Training Sacramento, CA personal training and fitness boot camps, in case you missed it: 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle CrunchesContinue reading “August 2011 Challenge Workout Results”

August 2011 Challenge Workout

August 2011 Challenge Workout, Sacramento-Based Forest Vance Training Fitness Boot Camp 50 Push Ups (standard Push Ups for guys, knees for gals) 50 Body Weight Squats 50 full Sit Ups – feet unanchored, hands at sides 50 two hand Kettlebell Swings 50 Bicycle Crunches (each side) 50 Lunges (backwards, alternating feet, in place, each side)Continue reading “August 2011 Challenge Workout”

July 2011 Challenge Workout Results

The final results are in for July’s challenge – here’s the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow moveContinue reading “July 2011 Challenge Workout Results”