John asks: “Does it matter what you eat in terms of fats, carbs and proteins?” – in response to yesterday’s message on my “8/16” FEED THE BEAST diet approach. In short – YES. How many calories you eat daily makes a very big difference too. If you combine ALL of these things – the IFContinue reading “Does it matter what you eat in terms of fats, carbs and proteins”
Category Archives: Diet
#1 tip to lose the weight and KEEP it off
#1 tip to lose the weight and KEEP it off: EAT You see, I think that almost all “diet” advice you get from a variety of mainstream sources goes AGAINST our natural human instincts … … and I am a big believer in the fact that THIS is why we FAIL – going down inContinue reading “#1 tip to lose the weight and KEEP it off”
Sample Meal Plan – “Paleo 1500”
Sometimes, a diet plan that tells you exactly WHAT to eat, and exactly WHEN to eat it, is the missing piece of the puzzle when it comes to your success. That’s what you get with our custom meal planning program. A lot of folks have been writing in this week, asking us about how theContinue reading “Sample Meal Plan – “Paleo 1500””
Diet Strategy to Avoid Holiday Fat Gain
Well we had a great time at the annual FVT Holiday Party last night (will be posting pics soon to social media, stay tuned!) … … and now there are just a couple of weeks until Christmas. Things are VERY busy for me this time of year, as I’m sure they are for you. BUTContinue reading “Diet Strategy to Avoid Holiday Fat Gain”
bringing back custom diet plans
*We are bringing back our custom meal planning program for a limited time – will be accepting applications over the weekend! Want to get a jump start on your fitness goals for the New Year? Are you training hard, but not getting the results? 9 times out of 10, your diet is the missing pieceContinue reading “bringing back custom diet plans”
GET YOUR MIND RIGHT (pre-workout routine for gainz)
If you’re just rolling into your workouts, without much thought to what you’re eating beforehand, coming right out of your checking your emails, pre-occupied with something else, answering phone calls mid-workout, etc etc … You are NOT making the gains you could be. Because FOCUS is a HUGE part of the battle, in getting aContinue reading “GET YOUR MIND RIGHT (pre-workout routine for gainz)”
My 7,500 Calorie per Day Diet Plan (not recommended)
When I was playing football, and we were in training camp, I would literally eat as much as I possibly could. (that’s me, second in from the right) In fact, my calorie target was about 7,500 calories per day. I’d have a huge serving of oatmeal, bacon, 6 eggs, milk, and orange juice for breakfastContinue reading “My 7,500 Calorie per Day Diet Plan (not recommended)”
Complete Grocery List + 90 Mins / Week Meal Prep Plan
If you are trying to lose body fat, but are struggling, the information I am going to share with you today could be the MOST IMPORTANT of anything I’ve ever sent. Because, once you plan out 1) exactly WHAT you need to eat to get results, and 2) make a do-able PLAN to get itContinue reading “Complete Grocery List + 90 Mins / Week Meal Prep Plan”