Simple Fat Loss Diet Plan – Sample Day [print this out]

I want to preface what I’m going to share with you today by telling you that it is a SAMPLE, and NOT customized, like we’re doing with our custom diet plan program (see bottom of this message for details). So, we get your: – age – weight – height – gender – activity level –Continue reading “Simple Fat Loss Diet Plan – Sample Day [print this out]”

FVT Customized Nutrition Planning Program is LIVE!

Imagine the kind of results could you experience if you FINALLY knew exactly what to eat, and when, to burn fat and get lean? That’s how my client Robert lost 11 pounds in 28 Days. He was was training consistently, and getting stronger and more fit by the day. BUT, Robert was not getting theContinue reading “FVT Customized Nutrition Planning Program is LIVE!”

FVT Rapid Fat Loss Tip #4 – Follow the “1-2-3” Rule

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++ Following the “1-2-3” rule is the EASIEST way to keep your macro balance in check. The “1-2-3” rule simply is – for every 1 gram of fat you eat, balance it with 2 gramsContinue reading “FVT Rapid Fat Loss Tip #4 – Follow the “1-2-3” Rule”

FVT Rapid Fat Loss Tip #3 – Try a New Food Every Week

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration CLOSES August 31st – click here to sign up now ++ Do a little exploring at the grocery store. You’ll be amazed at the variety of healthy foods! You can also: check out Farmer’s Markets visit Health Food Stores shop online Giving yourself a goalContinue reading “FVT Rapid Fat Loss Tip #3 – Try a New Food Every Week”

FVT Rapid Fat Loss Tip #2 – Eat REAL FOOD

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration is LIVE! ++ If you want to: Get a lean body Get a flat stomach Increase your energy Live a long, healthy life The best diet is to consume whole, natural foods. Avoid processed carbohydrates, because they generally provide too many calories, and too muchContinue reading “FVT Rapid Fat Loss Tip #2 – Eat REAL FOOD”

FVT Rapid Fat Loss Diet Tip #1 – Use Smaller Plates

++ Fall 2017 28 Day Rapid Fat Loss Challenge registration is LIVE! ++ Research shows that when we will eat fewer calories if we use smaller plates. On the other hand, larger plates lead to eating MORE. So, if you are looking to lose body fat, a simple trick to help you decrease your portionsContinue reading “FVT Rapid Fat Loss Diet Tip #1 – Use Smaller Plates”

Supercharged Strawberry-Banana Blender Drink Recipe

Here is a morning blender drink recipe to try. It will keep you energized, boost your health, and even help you lose fat faster. And the best part is, it takes is just minutes to make! # Recipe #3 – Supercharged Strawberry-Banana from the 31 Amazing Blender Drink Recipes guide 1 ripe banana Frozen strawberriesContinue reading “Supercharged Strawberry-Banana Blender Drink Recipe”