Well, here in my part of California, all the gyms are closed. As they are in many parts of the world as we deal with this pandemic. But, people still want to work out! And I think that we 100% can, in a resposible way. Because it is SUPER helpful to keep your mind andContinue reading “FVT Remote / Online Coaching: “How would that work?””
Category Archives: Kettlebells
Presidents Day KB/BW Workout + New FVT “Body Type” Quiz
Happy Presidents Day! We just finished off a fun and challenging Boot Camp workout here at the FVT studio this morning, figured I’d share so that you can try it at home. You’re going to try to get 45 reps of each exercise in the allotted time (because, of course, there have been 45 USContinue reading “Presidents Day KB/BW Workout + New FVT “Body Type” Quiz”
[video] Kettlebell Basics Combo #1
Check out this throwback video. I originally put it up in 2010. The house we lived in at that time was pretty small, and the backyard was tiny… but I still had room for this awesome kettlebell workout! Wanted to share, because I get so many people telling me time, space, and equipment are obstaclesContinue reading “[video] Kettlebell Basics Combo #1″
“KB Body Revival” – week 1, day 2 workout
Today I want to take you through a workout from my “Kettlebell Body Revival” program. This is a full 28 day workout plan that is included free when you pick up a Lifetime Kettlebell Fitness. While this program is designed specifically with the 40’s, 50’s and beyond crowd in mind… I will tell you rightContinue reading ““KB Body Revival” – week 1, day 2 workout”
18 min swing / TGU workout
At FVT, we specialize in training men and women in their 40’s, 50’s and beyond. Here is a kettlebell workout from a program we have designed specifically for this demographic (“Lifetime Kettlebell Fitness”) Try the workout, and also check out my Beginner’s Guide to Kettlebell Training: https://forestvance.lpages.co/beginner-kbs-fvt-2017/ # “Lifetime Kettlebell Fitness” – 18 min swingContinue reading “18 min swing / TGU workout”
#1 exercise for strength? (video)
Lots of talk about the “Next Level Strength” – Barbell Basics program we have going right now. *As of this writing, I can personally take one or two more folks for the program (depending on time / availability), Kendall can take two or three more, then we’ll be closing registration. Details and sign up hereContinue reading “#1 exercise for strength? (video)”
“Alive on Arrival” 10 Min KB AMRAP
Happy New Year! ???? Here is a quick, fat-shorching, core-blasting kettlebell workout to kick of the first day of 2020. All you need is a kettlebell (12k women / 20k men is recommended weight for the rack carries, but you can go up or down depending on your fitness level and goals) and around 10Continue reading ““Alive on Arrival” 10 Min KB AMRAP”
“12 Days of Christmas” KB Workout
Well we just finished up a great Christmas Eve Boot Camp workout at FVT……it was all ladies today… Guess the guys were all out doing their last minute shopping!! LOL Truth be told, I still have a couple more gifts to pick up, so got to make this quick. But I wanted to post theContinue reading ““12 Days of Christmas” KB Workout”