June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast

Spots are filling fast for the June 23rd “Train-a-Trainer” Charity Event @ FVT! And BIG SURPRISE – burpees are an overwhelmingly popular choice 🙂 (The first 15 people to register and donate any amount get to sponsor a “round” of exercises for the FVT team. One round will be 45 seconds of work and 15Continue reading “June 23rd “Train-a-Trainer” Charity Event – Spots Filling Fast”

Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT

This Sunday, May 20th, 2018, we will walk a mile in high heels to raise critical funds for WEAVE, Inc. – our region’s premiere provider of services for victims of domestic violence and sexual assault. To join us at Walk a Mile in Her Shoes 2018 and lend your support, please click on the linkContinue reading “Walk-a-Mile this Sunday, May 20th – Last Chance to Donate and/or Join Team FVT”

Charity Updates, Team FVT @ Walk-a-Mile!

At the beginning of 2018, we made a commitment to upping our game, and getting involved MORE in the local Sacramento, CA community. We are off to a solid start. We have raised over $2500 total so far this year for various charitable causes. We also collected over 100 pairs of socks in our LoavesContinue reading “Charity Updates, Team FVT @ Walk-a-Mile!”

5 Minute Daily Mobility Routine (video)

Doing mobility exercises on a daily basis for the last 4 or 5 years now has literally changed my life. Among the differences I have noticed: — Aches and pains from various injuries have decreased or even disappeared — I move better and feel stronger and end up moving MORE throughout the day, and asContinue reading “5 Minute Daily Mobility Routine (video)”

(video) 3 Simple Foam Roller Exercises

*Spots at our upcoming Flexiblity Workshop on May 9th are filling fast! Only 6 spots left to get the free bonuses (inluding a foam roller like the one I am using in today’s video). Details and sign up below: http://bit.ly/regenerateworkshop A foam roller offers many of the same benefits as a sports massage, including: —Continue reading “(video) 3 Simple Foam Roller Exercises”