Super Man Herbs Year End Sale

Want to get better and healthier as we head into 2016? Super Man Herbs produces amazing herbs and formulas that help your health and performance. They’ve got great stuff for energy, hormonal support (in men and women), working out, and even thinking better. I’ve mentioned several of their products to you in the FVT newsletterContinue reading “Super Man Herbs Year End Sale”

Exercises and Routine for Lean, Strong Abs

Got a couple of articles to share with you today that went up on ForestVance.com (my personal blog) this week … But before we get to them, quick reminder – the FVT ‘Bells and Beer event is ON for next Weds the 20th at 630 pm … and spots are filling fast! We are goingContinue reading “Exercises and Routine for Lean, Strong Abs”

3 Tips to Help You Recover Faster From Your Workouts

You’ve worked hard, lifted hard, gone hard for years. As a result, you’ve built up a solid level of strength and overall fitness – either currently, or at least at some point along the way. But it’s come at the cost of some aches and pains. Little (or big) injuries here and there have addedContinue reading “3 Tips to Help You Recover Faster From Your Workouts”

Body Weight Exercise Substitutes

In the rare occasion that I grab a workout at a “big box” gym, I always end up competing with other folks for equipment. And it honestly frustrates the living hell out of me … Like if I’m doing a circuit-style workout where I’m rotating between two or more exercises, inevitably someone hops in andContinue reading “Body Weight Exercise Substitutes”

Friday Q&A (video issues, new workouts and more)

WoW what a packed week! We got our 30 Day Rapid Fat Loss Challengers kicking butt, we’re getting geared up for our annual Anniversary Party at the studio, AND we’re working on TWO killer projects that’ll be coming your way in the next month. Rock on! Anyway, now that it’s Friday and things are settlingContinue reading “Friday Q&A (video issues, new workouts and more)”

August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways

I love doing workshops!! It’s so fun to get a group together for an extended period of time, and really focus in on and “go deep” on one topic. Last Saturday’s Flexibility and Mobility Workshop at the FVT studio was no exception. Great times all around. Now, we covered a LOT of groud at theContinue reading “August 24th Flexibility and Mobility Workshop @ FVT – 3 Big Take-Aways”

The NEW FVT Newsletter (grab it here)

Click here to grab the new FVT Newsletter now Why heeelooo! It’s August 1st of 2013 … can you believe it? I hope you’re doing great, that you’re rocking your workouts, and that you’re hitting all of your fitness goals this fine summer. The idea behind the FVT Newsletter is to put all “goings-on” atContinue reading “The NEW FVT Newsletter (grab it here)”

Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)

The FVT Back-to-School Rapid Fat Loss Challenge is coming VERY soon … and to get you physically and mentally ready for what’s to come, I’ve put together a complete (and free) 30 Day Rapid Fat Loss Blueprint for you! I’ve outlined a complete diet AND workout plan to help you lose as much fat asContinue reading “Your 30 Day Rapid Fat Loss Blueprint (workout, diet plan inside)”