You know you need to be getting at LEAST three workouts in every week to make consistent progress towards your goals. It’s Friday – so do a quick self-eval. Are you on track? Or do you need to sneak a session or two in this weekend to keep yourself moving in the right direction? IfContinue reading “Free BW/KB @ Home Workout; Last Chance for FVT A-List Voting”
Category Archives: Tips and Tricks
Kettlebell and Resistance Band Workout
I posted this article and video up a few months ago on my personal blog at ForestVance.com … and in light of our kettlebell and resistance band 20% off sale in the FVT Pro Shop this month, I thought I’d re-post it here for your benefit. Enjoy! Kettlebells are a tool that can be usedContinue reading “Kettlebell and Resistance Band Workout”
Extreme Methods for Super Fast Weight Loss (4 tips)
As the end of our Rapid Fat Loss Challenge approaches, you could be looking for some tips and tricks to shed those last few pounds of body fat. Or, you might have an event you’re getting ready for, where you need to be in peak shape for a short period of time. Whatever the caseContinue reading “Extreme Methods for Super Fast Weight Loss (4 tips)”
Kettlebell/Body Weight Boot Camp Buddy Workout
I posted this workout up on my personal site – ForestVance.com – a few days ago, and have gotten some great feedback from it. So, if you missed it – check it out. It makes for a great weekend workout! – Forest Kettlebell/Body Weight Boot Camp Buddy Workout by Forest Vance, MS, RKC II IContinue reading “Kettlebell/Body Weight Boot Camp Buddy Workout”
The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)
Registration for our 30 Day Rapid Fat Loss Challenge is now open, and I know that you might be on the fence about signing up. I thought that I would take a minute to address the top seven reasons why joining us on this challenge will be one of the best decisions you make thisContinue reading “The 2013 FVT Rapid Fat Loss Challenge (top 7 reasons to sign up)”
Healthy Snacks for Busy People
Last week, we touched on the concept of getting your workouts in, despite a busy schedule and limited time. (If you missed that article, you can find it on my BodyWeightStrengthTraining.com blog, here.) Today, we’re going to go further with this concept, and talk about some healthy snack ideas for busy people, in a guestContinue reading “Healthy Snacks for Busy People”
How to Prevent Lower Back Pain from Kettlebell Training
About five years ago, when I first started training with kettlebells, most people didn’t quite know what to think. I’d ask a new client if they had ever heard of a KB, and 95% of the time, they’d give me a puzzled look. Now, almost everyone I talk to has at least HEARD of kettlebells.Continue reading “How to Prevent Lower Back Pain from Kettlebell Training”
Mindful Eating Workshop @ FVT (last chance to save)
If you’ve been thinking about signing up for the upcoming Mindful Eating Workshop @ FVT … today’s message is a friendly reminder that it’s your last chance to save! You still have just over 24 hours to save a few $$ on registration and get some special “fast-action” bonuses … click the link below toContinue reading “Mindful Eating Workshop @ FVT (last chance to save)”