Protein bars can be awesome when it comes to a quick, healthy snack you can take with you and eat on the go. However, most pre-made bars are closer to a candy bar with a little protein added in, than an actual nutritious food item that will bring you closer to your fitness goals. MakingContinue reading “New Video – How to Make Your Own Protein Bars!”
Category Archives: videos
FVT 15 Minute Follow-Along Body Weight Workout Video
We’ve been getting a TON of interest in the 21 Day Summer Shape Up Rapid Fat Loss Formula program we’re running right now at the studio. But we’re also getting a lot of the same questions from folks that are *considering* signing up. Such as – “What do you guys actually DO at a FVTContinue reading “FVT 15 Minute Follow-Along Body Weight Workout Video”
A Day at FVT Boot Camp [video]
Some of the most common questions we get asked about our program from new/prospective clients are – “What do you guys actually DO at a FVT boot camp workout?” “How is a session structured?” “What kind of exercises do you do?” Etc. So we put together this 90 second video – “A Day at FVTContinue reading “A Day at FVT Boot Camp [video]“
Do this INSTEAD of your cardio workout today
Got a “cardio” day planned? Do this hybrid DB metabolic complex workout from my friend Kate instead: => Hybrid DB Metabolic Complex Workout If you have been a subscriber to our email newsletter or reading the FVT blog for any length of time you have likely heard me mention Kate’s name frequently. She isContinue reading “Do this INSTEAD of your cardio workout today”
Look Like a Sprinter (workout + video)
Got an article for you today on how to look like a sprinter from my friend Niall Traynor. Niall is a competitive bodybuilder and martial artist (Hapkido, Judo). He is a boot camp owner/trainer as well, and his #1 specialty these days is helping women get great legs. One of the ways he does thisContinue reading “Look Like a Sprinter (workout + video)”
Rapid Fat Loss Ab Workout
Most people think of crunches, sit ups, leg lifts, etc. when they think of training their abs. Turns out, this is NOT the best way to train your abs. It’s with total-body, “functional” movements. This is better both for your long-term spine health, AND short term fitness results!! This is how I train MY abs.Continue reading “Rapid Fat Loss Ab Workout”
Meet 2013 Rapid Fat Loss Challenge Winners Jimmy and Nichole
Another FVT Rapid Fat Loss Challenge is right around the corner. We’ll be opening registration early next week. Wanted to post a couple of videos that we shot last year at our “rapid fat loss end party” celebration to get you excited 🙂 We brought the winners up to claim their prize(s) … and onContinue reading “Meet 2013 Rapid Fat Loss Challenge Winners Jimmy and Nichole”
Holiday Shopping Workout
Shopping can get pretty crazy this time of year. Watch this video to learn how to get yourself in top shape to fight the crowds and grab all the best deals! Black Friday Kettlebell and Body Weight Circuit Workout Click HERE and leave us a message to book your free Test-A-Trainer session today!