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Personal Training, Fitness Boot Camps and Kettlebell Instruction in Sacramento, CA

Group PT/ Boot Camp Times

Group Training Session Times

6:00 am Tuesday – Thursday – Friday

9:15 am Monday – Wednesday

6:30 pm Monday – Tuesday – Wednesday – Thursday

8:00 am + 9:00 am Saturday

Location:

Forest Vance Training, Inc.
Riverside Blvd and 7th Ave
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For program details and to arrange a free introductory session:

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    • February 2012 Nutrition Challenge (how Lisa lost 20 pounds)
    • KB Exercise Tips + Mods For Beginners (video)
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    • Kettlebells For Fat Loss Workshop January 28th, 2012
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  • Blog Archive

    • ▼ 2012 (7)
      • ► February 2012 (1)
        • February 2012 Nutrition Challenge (how Lisa lost 20 pounds)
      • ► January 2012 (6)
        • KB Exercise Tips + Mods For Beginners (video)
        • Kettlebell Fat Loss Plan For Beginners
        • Kettlebells For Fat Loss Workshop January 28th, 2012
        • January 2012 Challenge Workout Results
        • Fitness Boot Camp in Sacramento, CA
        • (boot camp in Sacramento, CA) January 2012 Challenge Workout
    • ► 2011 (86)
      • ► December 2011 (7)
        • Smash Your Fitness Goals In 2012 (five tips)
        • Low Carb Holiday Recipes
        • Christmas & New Year's Group Training/ Boot Camp Schedule
        • Adopt-A-Family Success! (final update)
        • December 2011 Challenge Workout Results
        • December 2011 Challenge Workout
        • Free Holiday Boot Camp Event, Adopt-A-Family Program News
      • ► November 2011 (8)
        • Go Low Carb - The 'Easy' Holiday Weight Gain Prevention Plan
        • Thanksgiving Boot Camp/Group Training Schedule
        • Fat Loss Meal Planning - Contest Results + More Helpful Tips
        • Win A Free Copy Of Forest's 'Easiest, Fastest Fat Loss Meal Plan Ever'
        • 3200 Riverside Street Fair Saturday, November 12th
        • 10 Minute Home Workout Video
        • November 2011 Challenge Workout (and results)
        • Why Sitting All Day Is Slowly Killing You (and what to do about it)
      • ► October 2011 (6)
        • October 2011 Nutrition Challenge
        • Story Of The Crazy Kettlebell Man (and a Halloween circuit workout)
        • Lose Belly Fat, Tone Up, + Get MOTIVATED (semi-private personal training)
        • October 2011 Challenge Workout Results
        • Re-Grand Opening - Saying Thanks ...
        • October 2011 Challenge Workout
      • ► September 2011 (6)
        • September 2011 Nutrition Challenge
        • Beginner Total Body 'No Gym' Workout
        • Re-Grand Opening Party Thursday, September 29th @ 6pm
        • September 2011 Challenge Workout Results
        • September 2011 Challenge Workout
        • Boot Camp/Group Training Class Time Change Monday, September 5th (Labor Day)
      • ► August 2011 (7)
        • August 2011 Nutrition Challenge
        • Sacramento Weight Loss - Two Fast + Easy Recipes
        • Boot Camp/Group Training Class Time Change Monday, August 22nd
        • Health, Longevity, A Balance of Strength, Flexiblity, + Endurance - Here's How
        • Sacramento Kettlebell Training
        • August 2011 Challenge Workout Results
        • August 2011 Challenge Workout
      • ► July 2011 (7)
        • Expanded Group Personal Training Schedule @ East Sac Location; Free Trial Offer
        • July 2011 Nutrition Challenge
        • Get A Flat Stomach WITHOUT Hundreds Of Crunches And Sit Ups
        • The Forest Vance Training Community Cookbook
        • 3 Big Benefits Of Regular Massage Therapy
        • July 2011 Challenge Workout Results
        • July 2011 Challenge Workout
      • ► June 2011 (8)
        • Community Cookbook Submission Deadline Extended; Special Holiday Group/Boot Camp Schedule
        • Forest Vance Training Community Cookbook (you're invited to contribute)
        • New Group Training/ Boot Camps Times Starting Next Week (6-27-2011)
        • Sacramento Chiropractor Dr. Sandy Bell Explains: Ice or Heat an Injury?
        • Sacramento - Land Park Yoga Starting June 29th @ 7:30 pm ($1 trial)
        • June 2011 Challenge Workout Results
        • Invitation For Current + Past Clients (free boot camp class offer)
        • June 2011 Challenge Workout
      • ► May 2011 (8)
        • How To Lose Weight Without Going On A Diet – 8 Tricks and Tips
        • Memorial Day Weekend Group/Boot Camp Schedule
        • May 2011 Nutrition Challenge
        • New Sacramento Kettlebell Training Video
        • 'Next Level' Kettlebell Workshop on Sunday, June 12th
        • 3 Benefits Of Interval Training Workouts For Fat Loss
        • May 2011 Challenge Workout Results
        • May 2011 Challenge Workout
      • ► April 2011 (8)
        • New Boot Camp @ 6am Friday Mornings; Your Help Needed + Free Gift
        • April 2011 Nutrition Challenge
        • Free Boot Camp This Saturday @ 10:30am - Last Call!!
        • FREE ‘Spring Into Fitness’ Bring-A-Buddy Boot Camp Workout April 23rd @ 10:30am
        • Forest On 'KCRA Workouts A-Z'; 'Bring A Buddy' on March 23rd
        • April 2011 Challenge Workout Results
        • *IMPORTANT* Group/Boot Camp Schedule Changes For Week Of 4/11/11
        • April 2011 Challenge Workout
      • ► March 2011 (5)
        • March 2011 Nutrition Challenge
        • Need Your Help! (quick 2 minute survey + free gift)
        • 5 Proven Nutrition SWITCHES for Faster Fat Loss
        • March 2011 Challenge Workout Results
        • March 2011 Challenge Workout
      • ► February 2011 (7)
        • Monthly Nutrition Challenge + Beyond Core Strength Workshop Update
        • Beyond Core Strength Workshop Open For Enrollment
        • New Group Training Time Added
        • Revealed: Secrets Of Restoring Lost Physical Function
        • February 2011 Challenge Workout Results
        • February 2011 Challenge Workout
        • Qualify For Exclusive Deals At Local Sacramento Businesses (here's how)
      • ► January 2011 (9)
        • New Promo Video
        • January 2011 Nutrition Challenge
        • In Honor of Jack LaLanne
        • Special Announcement: FREE Boot Camp Workout Saturday January 29th @ 10am!
        • 5 Minute 'Crunchless' Abs (new video)
        • MLK, Jr. Day Boot Camp Schedule
        • MY Daily Diet + New 'Virtual Pro Shop'
        • January 2011 Challenge Workout Results
        • January 2011 Challenge Workout
    • ► 2010 (90)
      • ► December 2010 (8)
        • Get A Head Start On 2011 (must read)
        • Merry Christmas! New Video, Holiday Schedule, + My Christmas Gift To You
        • Holiday Group Personal Training/ Boot Camp Schedule
        • The 7 Day Rapid Fat Loss Blueprint v 2.0 (it's free)
        • December Challenge Workout Results
        • FREE Holiday Client Appreciation Boot Camp Saturday, December 18th @ 10am
        • December 2010 Challenge
        • 'Cardio Without Machines' Workout Video From Land - Park Sacramento Boot Camp Instructor Forest Vance
      • ► November 2010 (6)
        • Intro to Kettlebells and The Kettlebell Swing
        • Thanksgiving Week Group Training/ Boot Camp Schedule
        • Could Your Bathroom Scale Be Sabotaging Your Fat Loss Efforts?
        • Kettlebells For Time Saving Holiday Workouts (plus sample routine)
        • November Challenge Workout Results
        • November Challenge: Kettlebell and Body Weight 300 v2
      • ► October 2010 (5)
        • Kettlebells For Fat Loss Workshop Saturday, November 13th
        • Kettlebell Training For Fat Loss And Six Pack Abs
        • 3 Good Ways To Injure Yourself Working Out
        • October 2010 Challenge Workout Results
        • October 2010 Challenge Workout
      • ► September 2010 (7)
        • Re: This Saturday's Free Workout and Open House ...
        • New Sacramento Personal Training Facility Pics, This Saturday's Open House, and Last Chance For Pre-Sale Special
        • The Weight Loss Secret 'They' Don't Want You To Know About
        • Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)
        • September Challenge Workout Results
        • September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times
        • BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
      • ► August 2010 (8)
        • Healthy Breakfast Recipe - Egg White Omelete
        • 5 Minute Ab Blast
        • Who Trains With Kettlebells?
        • Improve Flexibility, Function, and Performance ... For Less Than $20
        • Super Quick Start Fat Loss Meal Plan
        • August Challenge Workout Results
        • Interview With Sacramento Chiropractor Sandy Bell
        • August Challenge Workout
      • ► July 2010 (8)
        • Portable Ab Training Videos
        • Video of Sacramento Kettlebell Training from Forest Vance Training, Inc.
        • The Best Workout Videos on ForestVanceTraining.com
        • New Gear From Forest Vance Training - Save 10% Thru Sunday!
        • The Best 'Lose Fat And Get Six Pack Abs' Articles On ForestVanceTraining.com
        • A 'Zone Perfect' Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
        • July Challenge Workout Results
        • July Challenge Workout
      • ► June 2010 (9)
        • Client Showcase: Mark M
        • Forest Vance Training, Inc. Around The Web
        • Flexibility Training For The Office Dweller
        • The First Semi-Annual Bring A Friend Event
        • 5 Real Life Diet Tips To Help You Start Losing Fat Today
        • Try These Unique Bootcamp Exercise Ideas
        • East Sacramento + Land Park - Sacramento Personal Training + Boot Camps
        • June Challenge Workout Results
        • June Challenge Workout
      • ► May 2010 (8)
        • Group Training/Boot Camp Times For Week Of 5/31/10
        • Why Most Popular Diets Actually Make You Fatter
        • 7 Reasons Why You Can't Miss This Weekend's Open House
        • More Ab Training Secrets!! Video + Article
        • May Is Abs Month At Forest Vance Training Inc.!!
        • May Challenge Workout
        • Is Counting Calories Really The Answer To Losing Weight?
      • ► April 2010 (8)
        • Fat Loss Fundamentals
        • Action From Our Bootcamps - And A Charity Drive Update
        • Hidden Risks Of Soy
        • Announcing The Help A Pet In Need Charity Drive
        • April Challenge Workout Results
        • What's Your Snack IQ?
        • April Challenge Workout
        • Group Training/ Boot Camp Times + Locations Posted
      • ► March 2010 (11)
        • Boot Camp Fitness Training Explained
        • How To Break Your Fat Loss Plateau
        • Eating Well While Eating Out - 3 Quick Tips
        • Hard Core Conditioning Sacramento Boot Camp Is Now Open For Registration - Save When You Sign Up For Our Inaugural Camp!!
        • March 2010 Challenge Workout Standings
        • March 2010 Challenge Workout
        • A Great Tool For Helping You Stick To Your Diet And Exercise Program
        • 4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp
        • Where Are You Getting Your Fitness Advice?
        • The Best Way To Warm Up
      • ► February 2010 (12)
        • 5 Diet Tips To Supercharge Your Weight Loss Efforts
        • Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.
        • Kettlebell Seminar This Saturday - Last Chance
        • Cardio Tip Of The Day: High Intensity Interval Training
        • The Rising Popularity Of The No Gym Workout
        • Workout Challenge Update
        • February 2010 Challenge Workout
        • Here's A Quick Way To Get On Track With Your Meal Planning
        • Why You Should Come Back To ForestVanceTraining.com Every Single Day ...
        • Kettlebell Basics Workshop February 20th

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