Sacramento psychologist reveals the REAL reason why most most diets fail … and what you can do about it!
Learn the Secrets of Mindful Eating
Jump Into the Present Moment to Lose Weight, Balance Mood, and Gain Energy
Dear friend –
Forest Vance here, Master of Science in Human Movement, Certified Fitness Nutrition Coach, and owner of the FVT personal training studio in Sacramento, CA.
Today’s message is quick and to-the-point: for a very limited time, you can sign up for a special “mindful eating” workshop with my friend and colleague Dr. Sean Cook – and get some super cool fast-action bonuses when you do – but you have to act quickly to get the best deal!!
now introducing …
The Mindful Eating Workshop
with Dr. Sean Cook, Sacramento Mindful Eating Expert
When: Thursday, November 8th @ 7pm
Where: The FVT personal training studio in the Land Park area of Sacramento, CA
When you sign up for this special workshop, here’s what you’ll learn:
Introduction to Mindfulness and mindful eating
Why most diets fail
Why we overeat and undereat – and how to stop the cycle
Ever feel like you don’t have “free will” when it comes to eating? The bad news and the good news about free will
Learn about the addictive aspects of some foods
Tips on retraining your brain toward healthier habits
The power of context—how your environment and the people in your life affect your behavior and what you can do about it
Mindfulness has been used to build psychological health and optimal performance by everyone from Phil Jackson (winningnest coach in NBA history) to the US Marine Corps. Learn what it can do for YOU!
Now here’s the catch: we have very limited space for this workshop (20 spots to be exact) … and based on initial interest, we expect it to fill very quickly. So if you want to reserve a spot, make sure to do so ASAP!
Have more questions? Check out this recent interview I did with Dr. Cook over on our main site:
You can also contact me by clicking the link below:
Contact Forest by clicking here OR by calling 916.273.9366
Thanks so much, and hope to see you there –
Forest Vance, MS, CPT, FNC, RKC II