This workshop is for you!
My name is Forest Vance. I’m a former pro football player, veteran personal trainer and owner of the Forest Vance Training, Inc. studio in Sacramento, CA. I also have a Master’s Degree in Human Movement (specialization in corrective exercise), and am a NASM certified Corrective Exercise Specialist.
See, I used to feel just like you probably do. Over a decade of competitive sports wreaked havoc on my body. I used to wake up in the morning feeling like I got hit by a truck.
But once I discovered the secrets I’m going to share with you in this workshop, my life changed forever!
I now feel more supple and flexible. Many of my chronic aches and pains have disappeared. And I now have the strategies I need to keep them at bay and still hit the workouts hard.
Now introducing …
In this workshop, you’ll discover my “flexibility and mobility trifecta” – which includes:
You’ll also get my flexibility and mobility “cheat sheets” at the workshop. These will take the info we cover on our workshop day, and distill it down to easy-to-follow strategies and sequences that you can implement in your training right away.
The foam roller is the “poor man’s massage therapist”. With this tool, you’ll be able to shorten your recovery time between workouts, get out knots and adhesions in your muscles that are impairing your mobility and flexibility, and much more.
Lacrosse Ball – ($6.95 value)
Also used for self myofascial release/self-message techniques, the lacrosse ball is particuarly effective for hiting smaller muscle groups … experience many of the same benefits you’ll get from foam roll use, and get this FREE as well when you’re one of the first ten folks to sign up for the workshop.
When you attend the FVT Flexibility and Mobility workshop, you’ll regain lost mobility and find flexibility you never had. Here are just a few of the benefits you can expect to experience right away:
If you have further questions about the workshop, feel free to contact me by clicking the link below:
Contact Forest by clicking here OR by calling 916.273.9366
Look forward to seeing you there!
Forest Vance, MS, CPT, CES