From the FVT Boot Camp and Personal Training gym, 1530 X Street, Sacramento, CA –
See, slow, one-to-two-pound-per-week, “politically correct” fat loss is fine for some folks …
In fact, losing weight in a “safe”, controlled, and methodical fashion is what most fitness experts would lead you to believe is the “best way”.
I whole-heartedly disagree.
Well, in a recent 30 Day Rapid Fat Loss Challenge, we had six people in “double digit” weight loss territory (that’s 10 pounds or more of weight loss in 30 days!), and we finished with a total of 126.4 pounds lost among 15 participants that made the final weigh-in (an average of 8.43 pounds lost per person!)
And, probably most importantly, this 30 day “burst” built the foundation of solid workout and meal planning habits for many folks that are still training at our studio today … and have continued to lose even more weight, and make continued progress towards their ultimate fitness goals … almost one year later.
So THAT’S why I’m so excited to share the news of our upcoming, NEW FVT 30 Day Nutrition Challenge with you today …
Now introducing …
Not actual T shirt design 🙂
Q: Tell me more about the “diet” you’ll be using in the Challenge.
A: See the full Challenge meal plan HERE.
Q: Do I have to do ALL the workouts at FVT, or can I do some on my own?
A: Both, for sure. We encourage you to do both. We’ll have various workouts and difference resources that we share with you, but you can visit my body weight training workout site HERE as a great start.
Q: Who is the challenge open to?
A: Anyone who wants to sign up! Current and past clients, their friends and family, newsletter subscribers, Facebook followers, etc.
Q: What if I can’t make the scheduled workouts?
A: No worries. You’ll still get a workout guide – so you can workout on your own – and you’ll get your NUTRITION dialed in, which is the #1 focus of this Challenge. Just make sure to contact me and schedule an alternate time to get your weight and body fat done at the beginning and end of the challenge.
Additional questions? Comments? Concerns? Message me HERE and I’ll get back with you as soon as I can!
Thanks, and look forward to working with you to reach your rapid fat loss goals –
Forest Vance, MS, CPT, RKC II
Owner, FVT Boot Camp and Personal Training