Former Fat Guy Reveals Weird Diet Tricks He Used to Lose 64 Pounds in 7 Months …

Shedding Excess Fat and Maintaining Your Perfect Weight Has NEVER Been So Fast and Easy With These Done-For-You Meals That Take Less Than Five Minutes to Prepare!!

Don’t miss this special 5 Minute Fat Loss Nutrition Workshop at the FVT Studio in Sacramento, CA on November 21st, 2013 at 7pm

Dear Friend –

Do you have the desire to eat healthy – but just can’t seem to find the time to plan ahead and prepare your meals?

Have you tried various different diet approaches, but have yet to find one that’s really worked?

I’m Forest Vance, a “former fat guy” – turned gym owner, boot camp instructor and certified Fitness Nutrition Coach based out of Sacramento, CA.  And I say enough is enough with the conflicting diet advice.  It’s so hard to know – is intermittent fasting for you? Paleo? Gluten-free? Vegan?  You KNOW you need to focus more on your diet to get the most out of your workouts … but at the end of the day, what’s the best approach?

 

I’ll be the first to tell you that different things work for different people.  ALL of the above approaches can work, if applied properly.

But I’m also personally all about keeping things simple.  I barely have time to make dinner most of the time, let alone plan my meals out in advance.  The reason I’m writing you this message today, is that I’ve discovered an easy, fast, and painless way for you to get to your goal weight and stay there …

Me shortly after my pro football career ended, tipping the scales at 310 pounds:

fat forest

And 6 months later after dropping 64 pounds:

skinny forest

As you can see above, I lost 64 pounds of fat in a seven month time period almost ten years ago.  I’ve managed to keep the weight off all this time.  And I’ve used the same approach with literally thousands of folks – in-person and online – with tremendous success.

 

[SIDE NOTE:  I hover around 12% body fat most of the year (where I’m at in the picture above) … I’m not shredded, but I also keep things under control, do it EASILY with minimal planning in advance, stay fit and healthy, and can enjoy life a little when I want, too ;)  98% of the clients I work with have similar goals.  This diet plan is based around this idea.  If this sounds like your goal, then keep reading.  If your goal is to get ripped and shredded and hit 5% body fat, then I’m just being totally honest – this plan is not for you.  You are going to need to dial things in a lot more and spend some serious time and energy and effort on your diet.  Shoot me an email and I’ll refer you to some fitness expert colleagues of mine who can get you where you want to be.]

 

Bottom line, I have discovered a simple way to lose fat and keep it off for good – without the hassle.  And THAT’s what the 5 Minute Fat Loss plan is all about.

Now introducing …

 

 The 5 Minute Fat Loss Workshop!

November 21st, 2013, 7pm @ the FVT Studio in Sacramento, CA

 

At this workshop, you’ll discover:

  • A done-for-you list of foods to eat to lose fat fast.  You will know exactly what to eat and when and how to eat it to reach your goals.
  • How to figure out exactly how many kcals YOU need to lose weight.  You’ll never be at a loss again as to figure out how to figure out how much to eat for your weight, body composition, etc.
  • A list of the BEST sources of protein, carbohydrate, and fat.  You’ll know exactly what food types to focus on, and which ones to avoid.
  • Simple, SUPER easy-to-prepare snacks – so that you can eat healthy on the go.  All take 5 minutes or less to prepare.
  • Sample breakfasts, lunches, and dinners, so that you can see exactly what a day of healthy eating looks like. All take 5 minutes or less to prepare.
  • More details on things like how much water to drink, how to work cheat days into the schedule, if you can consume alcohol and/or caffeine, and much more
  • Additional tips and tricks – like on how to eat well while eating out, easily prepare meals in advance, beat food cravings, extreme methods for super fast weight loss, and much more!!
PLUS, as a FREE bonus, when you sign up you’ll ALSO get the deluxe version of my 5 Minute Fat Loss program, in digital form – both instantly delivered when you sign up, AND on a jump drive for your convenience (a true everyday $47 value – yours FREE when you attend this workshop):

This program includes a digital manual covering all the topics on the list above:

five min fat spiral

PLUS:

 

41 MORE 5 Minute Fat Loss meal ideas ($9.95 value)

41 more meal and snack ideas that’ll take you five minutes or less to put together.  If you’re looking for as many done-for-you meals as possible, this is your best option.  You’ll be prepared for meal planning success for years to come!

The FVT Community Cookbook ($9.95 value)

Over thirty healthy recipes from members of the FVT Boot Camp community!  EVEN MORE ideas to keep your healthy eating interesting and fresh.

The 5 Minute Fat Loss audio series ($9.95 value)

Re-enforce what you learn in the 5 Minute Fat Loss Manual with this neat audio series.  Covers topics like how to eat well while eating out, easily prepare meals in advance, beat food cravings, extreme methods for super fast weight loss, and much more!!

Interview with Nick Pineault ($9.95 value)

You’ll get a “fly on the wall” recording of this 60 minute + audio interview I did with Nick Pineault of recent “The Truth About Fat Burning Foods” fame.  He breaks down some KILLER strategies to help you fit rapid fat loss eating into your busy schedule.

The FVT Nutrition Challenges report ($9.95 value)

Another way to build healthy eating habits for the long run.  We do these every month at our studio and our clients love them.  With this report, you’ll get all of our monthly nutrition challenges in one place!

The NEW FVT Food Log ($4.95 value)

In my experience, writing what you eat down on paper is very effective for building good habits.  And you will get the exact same food log I use with my $100 per hour nutrition clients here.

App tracker meal guides ($4.95 value)

If you prefer to track your food with an app, these will walk you through how to use four of the most popular ones.

 

 

Click the Add to Cart button below to grab your spot at the FVT 5 Minute Fat Loss Workshop for only $39.95 $29.95 for the first 15 folks who sign up!!

 

 

Check out what a few of my training clients have to say about how my simple-but-effective diet and meal planning approach has helped them reach their goals:

###

Jimmy Lost 15.4 Pounds and 8.17% of his Body Weight in 30 Days

###

“I have followed Forest’s easy to follow guide to healthy eating by consuming only lean proteins, healthy fats and complex carbohydrates from the provided sample list and of course proper hydration. I still have cheat meals and enjoy the foods I love, just in moderation … in the three months I have been training under Forest’s guidance I have lost 38 pounds.

– Zack W

###

“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.”

– Denise E

###

 

Click the Add to Cart button below to grab your spot at the FVT 5 Minute Fat Loss Workshop for only $39.95 $29.95 for the first 15 folks who sign up!!

Thanks, train hard, and talk soon –

Forest Vance

Master of Science, Human Movement

Certified Fitness Nutrition Coach

PS – My 5 Minute Fat Loss Workshop will help you lose your fat and maintain your perfect weight, without the complexity and hassle of many popular meal plans on the market today. This isn’t a fad diet or extreme plan – it’s simple to follow and you will see the results you have been looking for!

PPS – As a special bonus, you’ll ALSO get the deluxe version of my 5 Minute Fat Loss program, in digital form – both instantly delivered when you sign up, AND on a jump drive for your convenience (a true everyday $47 value – yours FREE when you attend this workshop)

PPPS – Either you take action and start making positive progress towards your fitness goals, or you do nothing and stay the same.  Time will pass either way – so which one will it be?  Join our workshop today!