Looking For A Personal Trainer in Sacramento, CA?
Discover The Simple (Yet Powerful) Truth About Permanent Health and Fitness And Get The Body You've Always Wanted
Dear friend -
Are you frustrated with the lack of progress you're getting with your current training program? Are you sick and tired of all the conflicting fitness information out there? If you're like I was about seven years ago, you're probably having a hard time just figuring out where to start!
Not too long ago, I was in your shoes myself - here's a picture of me at my heaviest:
And 6 months later after dropping 64 pounds:
I'm Forest Vance, owner and head trainer at Forest Vance Training, Inc. I've got more than half a decade of experience in the fitness industry, multiple nationally accredited personal training certifications, and a Master's Degree in Human Movement. I'm also a former college and pro athlete - the picture up top is of me shortly after my football career ended. I was tipping the scales at a whopping 310 pounds. I had, quite simply, let my weight get out of control.
One day, after seeing a picture of myself and deciding that enough was enough, I dedicated myself to getting into top shape - and I've worked hard to maintain it ever since.
I've turned what I've learned through personal experience and my formal education in Human Movement into the finest body transformation program in Sacramento, CA.
Whether you're getting ready for an upcoming event, you're stuck at a fitness plateau, or you just need help getting started right with a new fitness program, Forest Vance Training has got you covered.
Here's what you'll get with each and every one of our programs:
- One to three awesome 45 minute personal training sessions per week
- A complete guide for your personal workouts outside of your training sessions - you'll know exactly what you need to do for your own weight training sessions, cardio workouts, flexibility and core work, etc.
- Diet guidelines and an incredibly easy-to-follow and effective meal plan - you'll know exactly what you need to eat to reach your goals
- Monthly fitness evaluation including weight tracking and body fat testing
And here are a few more testimonials from satisfied customers:
Eddie and Denise Lost 62 Pounds of Fat and Gained 14 Pounds of Muscle in Less Than 4 Months
"Prior to meeting Forest and using his training system, I did mostly your typical 'bodypart split' - type of workout - I devoted one day per week to work my chest, a day to work my legs, etc. In the past, I never had any real specific direction or plan for my workouts - I just sort of showed up. Not surprisingly, I never really got the results I was looking for.
These new workouts are like nothing I've ever experienced. I'm able to work my entire body in an amazingly short amount of time. I'm very happy with the progress that Denise and I have made so far."
- Eddie E
"I actually didn't see results on the scale as quickly as I expected to in the beginning, and in the past would've given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes ... however, with Forest's suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.
The thing I enjoy most about these workouts is the amount of variety involved. The exercises, amount of sets and reps, and weight I use are constantly changing so I never get bored. Also, the results I'm getting now are as good or better than when I was working out two hours a day, six days per week. These workouts never take longer than 45 minutes. Thanks Forest!"
-Denise E
Melanie Lost 68 Pounds in Less Than 6 Months
"From late September 2008 to the middle of February 2009 I lost 68 pounds. I have had over 15 people not know it was me they were talking to recently. I think that says a lot. This has been the best thing for my health and happiness. I decided to stop the excuses and start caring. Let today be the day you care enough. Just do it!”
-Melanie A
Blake Lost 5% Bodyfat and Gained Almost 10 Pounds of Muscle in 6 Weeks
" ... I wanted to learn new exercises, learn how to do them correctly, lose some body fat, and gain some strength in my core ...... the most notable improvement was the body fat loss ... I started at 21.5% and got down to 17% in just six weeks! Thanks for the experience!"
-Blake H
Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!
"Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year. The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program. Thank you Forest!”
-Brian G
We'll go over your personal fitness goals in detail, do a free body composition test, educate you about some basics of effective diet and exercise, and go through a sample workout.
I've decided to remove program prices from the website, and here's why: Everyone has very different fitness goals. Maybe all you need is a few sessions of training to fine-tune your current program. Maybe you're looking for more guidance and accountability and need a few months of several times per week of one-on-one and/or group training sessions. The bottom line is that there's no real way to know what your total investment will be until we can sit down in person, go over your fitness goals in detail, see where your fitness level is at and figure out the program that's right for you.
Don't delay. Call us now at (916) 273-9366 or contact us by clicking the link below to schedule your complimentary introductory session:
P.S. Remember, with the Sacramento Personal Training program from Forest Vance Training, Inc., you'll get awesome, intense workouts that are based around your specific goals, nutritional counseling, monthly fitness evaluations, and a plan for your personal workouts. You can pick from group or one-on-one personal training. Most people simply 'research' their options and don't take action - and if you're waiting for a perfect time, it'll probably never come. Schedule your free introductory session today!
