14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

Check out this quick and effective 1 minute yoga flow sequence for beginners! I use this sequence to both energize myself in the morning, and before my regular kettlebell workouts: If you like this sequence, you'll LOVE our restorative yoga classes, Wednesday nights at 6pm (downtown location) and Thursday nights at 6pm (Pocket location). . [...]

Great times at the FVT Pocket / Greenhaven Grand Opening Party today! Thanks to all who came out and helped us celebrate. We are now OFFICIALLY open for business! Our full training schedule - which is updated, and can be seen on our website here: FVT Boot Camp and Personal Training - Schedule Give us [...]

FINAL CHANCE for Pocket / Greenhaven / Land Park residents. This is the last week we are running our "soft opening" 14 Day Test Drive program (link at bottom of this message). If you are working out at home, at a commercial gym, etc - and you are doing some workouts, but the results just [...]

Grand Opening day for the new FVT Pocket - Greenhaven location is scheduled for Saturday, October 14th - less than 2 weeks away! We’ll have FREE 15 minute boot camps every hour, on the hour (9am, 10am, and 11am), as well as complimentary food / healthy snacks, not to mention awesome raffle prizes and special [...]

If you are trying to lose body fat, but are struggling, the information I am going to share with you today could be the MOST IMPORTANT of anything I've ever sent. Because, once you plan out 1) exactly WHAT you need to eat to get results, and 2) make a do-able PLAN to get it [...]

Please RSVP for our Oct 14th Grand Opening event using the link below: https://www.facebook.com/events/121788968526422 You do not HAVE to reserve a spot to attend ... BUT, if you do so, you'll ensure a space at our of our free boot camps ... and it will be of GREAT help to us as we prepare for the [...]