We're holding our first semi-annual Bring A Friend Event starting next week! If you have a friend, family member, acquaintance, work associate, etc. who would like to join you during a training session, simply bring them along. Better yet, if your friend or family member signs up for any training program, you'll both get one [...]
If you're like me, spending half of your Sunday cooking, weighing and measuring your food for the week may be 'ideal' when you're trying to lose fat; but it also may not be feasible. And the bottom line is that the fat loss diet that you can actually follow is the one that will be [...]
Here's another video showing a few of the exercises we use in our Land Park - Sacramento Boot Camp classes:P.S. If you're looking to get involved in one of our Personal Training or Boot Camp programs in the East Sacramento or Land Park area, give us a call at (916) 273 9366 or contact us [...]
Hey guys - new video clip for 'ya of some action from our Group Personal Training classes in East Sacramento and Land Park - Sacramento: Enjoy your week and keep training hard! P.S. Make sure to sign up for the Forest Vance Training weekly newsletter while you're here for weekly diet and exercise tips - [...]
Great job to all on this month's kettlebell and body weight 300 challenge ... here are the results:ES 11:26SS 12:07AT 12:19 SG 12:45KG 15:16LK 15:40SW 15:52VC 15:53NS 16:38VB 16:47BG 17:46NG 18:45AG 18:54MB 19:14EJ 20:40Remember guys - the idea with these workouts is to:1) Gauge your own progress and fitness level month-to-month2) Mix things up and [...]
It's time again for the monthly challenge workout!!June's workout is called the 'Body Weight and Kettlebell 300 Challenge'Inspiration for this workout came from the 'original' 300 workout (a workout designed for and utilized by the cast of the movie 300). Here's a quick video demo of the original 300 workout:Here's what the version we'll be [...]
Small class time changes for this coming week:Monday 5/31 (Memorial Day) -No 6:15am Group @ AnytimeRegular 9:15 am group @ AnytimeAdditional 10:15 am group @ AnytimeNo 6 pm Boot Camp @ Land ParkFriday 6/4Additional 3:30 pm Boot Camp (make up) @ Land ParkEnjoy your holiday weekend!!
Quick video for you guys ... dispels some myths about healthy eating and how to lose fat ... let me know what you think:P.S. For a diet plan that follows these principles and actually works (it's a manual I wrote based on what's worked for me personally and hundreds of my training clients), click here:Easy [...]