Kettlebells are an amazing training tool. ¬†They’re a staple of our training programs because you can get a full body resistance training, cardio, core and flexiblity workout with one less than 20 minutes …

Forest was recently featured on Deidre Fitzpatrick’s ‘Workouts A-Z’ series; check out the video by clicking the link below:

Fitzpatrick Workouts A-Z: Kettlebells