Update on the March 2010 Challenge Workout from Forest Vance Training, Inc. – here’s how everyone faired – all times are basic version unless otherwise noted: Adrienne – 16:40 Vikki – 17:16 Susan – 17:46 (turn it up a notch version) Nikki – 18:06 Brian – 18:30 Eric – 18:36 Miranda – 18:59 Nancy –Continue reading “March 2010 Challenge Workout Standings”
Yearly Archives: 2010
March 2010 Challenge Workout
It’s once again time for our monthly challenge workout … here’s how it works: If you’re involved in our group personal training program, you’ll have the chance to do March’s challenge workout this coming week. We’ll have three different versions of the workout for different fitness levels. I’ll post your time (if you wish) onContinue reading “March 2010 Challenge Workout”
A Great Tool For Helping You Stick To Your Diet And Exercise Program
Here’s a cool website that lets you set up email reminders set at semi-unpredictable intervals for whatever you want: www.hassleme.co.uk For example, you can set up an email to be delivered to you at pre-determined intervals to remind you to eat your vegetables, to take your multi-vitamin, to make sure and drink 10 glasses ofContinue reading “A Great Tool For Helping You Stick To Your Diet And Exercise Program”
4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp
If you’re looking to take your fitness to the next level, if you want a new, cutting-edge workout routine, if you want to start every Tuesday and Friday off with a killer workout, but you’re still on the fence, here are four great reasons why you should come check out the new Hard Core ConditioningContinue reading “4 Reasons Why You Should Sign Up For The New The Hard Core Conditioning Sacramento Boot Camp”
Where Are You Getting Your Fitness Advice?
Seeking out qualified professionals for help is generally accepted as the best solution when it comes to many common problems – we go to the doctor when we’re sick, to an accountant when it’s tax time, etc. Interestingly, when need advice about reaching our health and fitness goals, many of us are satisfied with answersContinue reading “Where Are You Getting Your Fitness Advice?”
The Best Way To Warm Up
There seems to be a little confusion as to the best and most effective way to warm up before a workout. Recent research has actually shown stretching before a workout to decrease performance – what we call a dynamic warm up is one of the best ways to get yourself ready to go for anContinue reading “The Best Way To Warm Up”
5 Diet Tips To Supercharge Your Weight Loss Efforts
Trying to lose weight? Having trouble sticking to your diet plan? Here are five tips to help you make faster progress towards your fitness goals: 1. Stock up for success/ be prepared If you have healthy food around the house, you’re a lot less likely to hit up the In-n-Out burger on the way homeContinue reading “5 Diet Tips To Supercharge Your Weight Loss Efforts”
Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.
, From Fat And Flabby … To Lean And Ripped! Shed Stomach Fat And Get The Rock Hard Midsection You’ve Always Wanted … Bad news first: If you’re trying to improve your core strength or lose fat around your midsection, hundreds or thousands of crunches every day or the latest ab contraption probably won’t solveContinue reading “Announcing The Hard Core Conditioning Camp From Forest Vance Training, Inc.”