Last chance to sign up for the Kettlebell Basics seminar this Saturday! For more details about what we’ll be covering, time, location, and exact price, click here. Sign up by simply clicking the link below – remember, you must sign up ahead of time to reserve your spot: Sign Up For Kettlebell Basics Now
Yearly Archives: 2010
Cardio Tip Of The Day: High Intensity Interval Training
Whether your goal is fat loss or improved conditioning, HIIT (short for High Intensity Interval Training) could be the secret to reaching your fat loss goals in record time. Not for the faint of heart, this type of training is intense – but hey, that’s a good thing. If you’re gonna show up, you mightContinue reading “Cardio Tip Of The Day: High Intensity Interval Training”
The Rising Popularity Of The No Gym Workout
You can, without a doubt, get an awesome workout without the gym. Workouts that can be done at home, outside, in a hotel room – really anywhere you are – are all the rage these days, and for good reason: they work! The popularity of our group training classes – where we base most ofContinue reading “The Rising Popularity Of The No Gym Workout”
“All runners are athletes, and all athletes run.” – Steve Battista, Senior Vice President, Brand, Under Armour
Workout Challenge Update
Times recorded so far: Please Don’t Hurt Me: Pascale – 7:51 Pati – 8:53 Turn It Up A Notch: Susan: 7:53 Emily: 9:41 Eric: 12:15 Bring The Pain: Sage: 8:54 And a quick clip: Want in on the action? Contact us at (916) 273 9366 or drop us a note for your free intro sessionContinue reading “Workout Challenge Update”
February 2010 Challenge Workout
3 Versions Of This One – ‘Please Don’t Hurt Me’ 7 Knee Push Ups 14 Kettlebell Swings, 12k Kettlebell21 Body Weight Squats Repeat Circuit 5x For Time ‘Turn It Up A Notch’ 7 Modified Burpees (push ups done from knees) 14 Kettlebell Swings, 16k Kettlebell 21 Body Weight Squats Repeat Circuit 5x For Time ‘BringContinue reading “February 2010 Challenge Workout”
Here’s A Quick Way To Get On Track With Your Meal Planning
Check out this free article for a great meal planning outline. It’s a perfect starting point if you’re trying to build a foundation of healthy eating habits … this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below: CrossFit Zone Meal Planning Enjoy!Continue reading “Here’s A Quick Way To Get On Track With Your Meal Planning”
‘So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.’ – A.J. Reb Materi