Yearly Archives: 2010

3 Good Ways To Injure Yourself Working Out

You’re finally getting your workout schedule dialed in. You’re shedding body fat and gaining lean muscle. Just as you’re really hitting your grove, just as you’re finally finding a program you can actually stick to – that old nagging injury rears it’s ugly head. Maybe you’re even getting pain somewhere new – the shoulders, kneesContinue reading “3 Good Ways To Injure Yourself Working Out”

October 2010 Challenge Workout Results

Here’s October’s challenge workout one more time: 10 Push Ups20 Kettlebell Swings30 Walking Lunges (total – 15 each leg)40 Cross Body Mountain Climbers50 Body Weight Squats Start with Push Ups and complete the entire sequence as fast as possible. Repeat the sequence again, starting at the top with Body Weight Squats. When you’ve completed theContinue reading “October 2010 Challenge Workout Results”

October 2010 Challenge Workout

Every month at Forest Vance Training, Inc. Sacramento Personal Training and Fitness Boot Camps, we do a challenge workout. The idea with these workouts is to test your fitness level (although the workouts aren’t identical, you can track your progress and see how your fitness is improving when you do the workouts every month) andContinue reading “October 2010 Challenge Workout”

Re: This Saturday’s Free Workout and Open House …

Hey – You’re in for this Saturday’s free workout and Open House at the new Forest Vance Training, Inc. personal training studio, right? Remember, it’s happening this Saturday, the 2nd of October. The workout starts at 10 am and will last about 30 minutes … and we’ll be open for another hour or so afterContinue reading “Re: This Saturday’s Free Workout and Open House …”

New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special

Whew! The dust is settling … and group training sessions are rolling this week at the new studio. Here’s a couple pics of the new Forest Vance Training, Inc. personal training and fitness boot camp facility in the Land Park area of Sacramento, CA: Again, current group personal training session times (with more coming soon)Continue reading “New Sacramento Personal Training Facility Pics, This Saturday’s Open House, and Last Chance For Pre-Sale Special”

The Weight Loss Secret ‘They’ Don’t Want You To Know About

What’s the real secret of weight loss success? At the end of the day, it’s not the latest and greatest workout program. It’s not the most cutting edge, perfectly tailored and personalized meal plan. It’s not a finely tuned and individualized supplement regime, either. All of these things mean nothing if you don’t take action.Continue reading “The Weight Loss Secret ‘They’ Don’t Want You To Know About”

Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)

Two weeks ago, I announced the opening of my new personal training studio in the Land Park area of Sacramento … check out the following post for more details: https://www.forestvancetraining.com/2010/09/big-news-new-personal-training-studio.html To show my appreciation and to get the classes going strong right out of the gate, I decided to run a one-time super special forContinue reading “Land Park Studio Pre-Sale Closing Soon (Plus New Class Schedule)”