Here’s the September Challenge Workout: 60 Body Weight Squats50 Kettlebell Swings40 Walking Lunges (total) 30 Sit Ups 20 Push Ups Repeat sequence five times as fast as possible for a total of 1000 reps. The time limit for this challenge is 30 minutes (times posted will be finishing time or number of rounds completed inContinue reading “September 2010 Challenge Workout, Quick Clarification and Tentative Land Park Group Session Times”
Yearly Archives: 2010
BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!
I’m very proud to announce the opening of the brand new Forest Vance Training Personal Training Studio in the Land Park area of Sacramento! It’s kind if crazy how things fell into place … if you believe in the law of attraction, you’ll love this story 🙂 If you’d like to skip straight to theContinue reading “BIG News: New Personal Training Studio Opening In Land Park Area of Sacramento!!”
Healthy Breakfast Recipe – Egg White Omelete
Here’s a healthy breakfast recipe from the 30 Day Rapid Fat Loss Workbook. I’ve gotten lots of positive feedback from the Challengers so far on the meal planning section, so I thought I’d post up one of the recipes on the blog. Enjoy! Egg-White Omelet With Vegetable-Cheddar Filling 3 large egg whites1 teaspoon water2 teaspoonsContinue reading “Healthy Breakfast Recipe – Egg White Omelete”
5 Minute Ab Blast
New and challenging ab workouts are always a hit in our group personal training and fitness boot camp classes … here’s a sample ab workout that hits all areas of your midsection (and only takes about 5 minutes): So again, to complete this ab workout, you would: Perform 15 crunches Follow the crunches with 15Continue reading “5 Minute Ab Blast”
Who Trains With Kettlebells?
Wondering if kettlebell training is right for you? Here’s a fantastic video from a recent Russian Kettlebell Challenge certification that showcases the amazing variety of folks that train with and benefit from kettlebells: So if you’ve been having reservations about starting up your kettlebell training … no more excuses! Set up a free introductory sessionContinue reading “Who Trains With Kettlebells?”
Improve Flexibility, Function, and Performance … For Less Than $20
By rolling with your own body weight on a round foam roll, you can massage away restrictions to normal soft-tissue extensibility, enhance recovery, and improve performance. I use Self Myofacial Release techniques (using the foam roll) on myself and with clients every day … and, for some people, it can be literally life changing. Here’sContinue reading “Improve Flexibility, Function, and Performance … For Less Than $20”
Super Quick Start Fat Loss Meal Plan
Looking for a meal plan to help you lose fat fast? All the theory in the world is great, but when it comes down to it, you want to know exactly what to eat. Here’s a sample day from a female client of mine’s food log who lost about 30 pounds in 5 months. ThisContinue reading “Super Quick Start Fat Loss Meal Plan”
August Challenge Workout Results
Here’s a link to the August Challenge in case you missed it: August Challenge Workout And the results (total number of rounds in 15 minutes listed): LS 5.25 SG 5 KG 4.5 SP 4.5 AG 4.25 LB 4.25 PH 4 SB 3.75 BA 3.75 NG 3.75 VC 3.5 BH 3.25 NT 3.25 EP 3.25 MBContinue reading “August Challenge Workout Results”