Cool new video for you to check out – it’s a ‘Crunchless’ ab circuit that’ll take you about five minutes to do – See, it turns out that Crunches are just okay for working your abs. Although a wicked Crunch circuit can give you a great ab burn (and that’s why I still include ’emContinue reading “5 Minute ‘Crunchless’ Abs (new video)”
Yearly Archives: 2011
MLK, Jr. Day Boot Camp Schedule
The group training/boot camp schedule for the upcoming Martin Luther King, Jr. holiday – Monday, January 17th – will be same as usual. Have a great weekend! Forest
MY Daily Diet + New ‘Virtual Pro Shop’
Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”
January 2011 Challenge Workout Results
Here’s the January 2011 Challenge Workout one more time in case you missed it: ———- 10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight Squats Do as many rounds as possible in 20 minutes ———- AndContinue reading “January 2011 Challenge Workout Results”
January 2011 Challenge Workout
It’s a new year … and it’s time for some brand new, kick-a@@ challenge workouts!! Here’s the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Walking Lunges (30 total steps) 40 Cross BodyContinue reading “January 2011 Challenge Workout”