Join us in welcoming Alex to the FVT Team! Check out his bio on the About Us page of our website here: -> https://www.forestvancetraining.com/about-us …then contact us at the link below to try our 3-session Jump Start and start training with Alex today: -> https://www.forestvancetraining.com/contact Look forward to hearing from you! – – Forest and the FVTContinue reading “🤸 meet Alexđź’Ş”
Author Archives: Forest
Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation
On May 27th, I am going to be taking the Murph Challenge at FVT – Lee’s Summit, and this is your official invitation to join me! If you’re interested in participating, reply to this message with the words “MURPH CHALLENGE”. The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy MemorialContinue reading “Murph Challenge – Workout Fundraiser May 27th for the LT. Michael P. Murphy Memorial Scholarship Foundation”
3 Tips to Improve your Kettlebell Rack Position
Try the tips in today’s video at your next kettlebell workout, and let us know if they help! If you want more personalized help, visit Forest Vance training.com to learn how to try our program today. 3 Tips to Improve your Kettlebell Rack Position 1 – Vertical forearm 2 – Hand below the chin 3Continue reading “3 Tips to Improve your Kettlebell Rack Position”
Jennifer’s Custom Meal Plan
Disclaimer: The information provided in this meal plan is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting anyContinue reading “Jennifer’s Custom Meal Plan”
Kettlebells for Abs Workshop @ FVT
Respond directly to this message with the words KETTLEBELL ABS, and if we have enough interest, we’ll get a date for this workshop on the books! Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard inContinue reading “Kettlebells for Abs Workshop @ FVT”
2 Session PT Jump Start
Are you new to exercise or just getting back into things? We offer personal training so that you can get the individualized attention you need to start your fitness journey off right! Reply directly to this message and ask about our 2 session PT jump start today! -Forest and the FVT Team
1000 Calorie “20 in 6” Kettlebell AMRAP + HIIT Workout
If you’re looking to lose fat quickly, like in our upcoming “20 pounds in 6 weeks” Kettlebell Challenge, fundamentally, there are two main things to focus on: 1 – Reduce intake: You need to consume fewer calories overall than you currently do. It’s not just about eating less; we need to choose healthier, nutrient-dense foods andContinue reading “1000 Calorie “20 in 6” Kettlebell AMRAP + HIIT Workout”
Bring a Friend Workout @ FVT – Saturday, March 30th (last call)
Will you be joining us for the Bring a Friend Workout at FVT this Saturday, March 30th at 8am? Last call to reserve your spot! Details and sign up at this link: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/ Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have aContinue reading “Bring a Friend Workout @ FVT – Saturday, March 30th (last call)”