Healthy eating is a topic on the top of almost everyone’s mind that’s involved in any kind of fitness program. And I know that a lot of you make a daily effort to eat healthy and have inventive recipes you use to help you do it. Enter the Forest Vance Training community cookbook! Here areContinue reading “Forest Vance Training Community Cookbook (you’re invited to contribute)”
Category Archives: Diet
How To Lose Weight Without Going On A Diet – 8 Tricks and Tips
Personally, I hate the word diet. To me, it implies more of a short-term quick fix than a long-term healthy eating plan. And especially if your goal is weight loss, small changes in your dietary habits can easily add up to measurable results. Here are 8 tricks and tips to help you lose weight withoutContinue reading “How To Lose Weight Without Going On A Diet – 8 Tricks and Tips”
January 2011 Nutrition Challenge
It’s Monday … and besides the fact that it’s the start of a new week, you should be extra excited because this week, we’re holding our first monthly nutrition challenge! Let me quickly explain the monthly nutrition challenge concept: For a week out of every month, we’ll announce a nutrition ‘challenge’. Over the next sixContinue reading “January 2011 Nutrition Challenge”
MY Daily Diet + New ‘Virtual Pro Shop’
Hope your 2011 is off to a great start! Couple new cool things for ‘ya this week: MY daily diet My diet is geared towards the same goals you probably have – optimum health, weight maintainence and high energy – so hopefully it’ll help you figure out a reasonable and effective plan for yourself. (IfContinue reading “MY Daily Diet + New ‘Virtual Pro Shop’”
Healthy Breakfast Recipe – Egg White Omelete
Here’s a healthy breakfast recipe from the 30 Day Rapid Fat Loss Workbook. I’ve gotten lots of positive feedback from the Challengers so far on the meal planning section, so I thought I’d post up one of the recipes on the blog. Enjoy! Egg-White Omelet With Vegetable-Cheddar Filling 3 large egg whites1 teaspoon water2 teaspoonsContinue reading “Healthy Breakfast Recipe – Egg White Omelete”
Super Quick Start Fat Loss Meal Plan
Looking for a meal plan to help you lose fat fast? All the theory in the world is great, but when it comes down to it, you want to know exactly what to eat. Here’s a sample day from a female client of mine’s food log who lost about 30 pounds in 5 months. ThisContinue reading “Super Quick Start Fat Loss Meal Plan”
A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you’ll haveContinue reading “A ‘Zone Perfect’ Meal: Grilled Salmon, Asparagus, and Yukon Potatoes”