Category Archives: Uncategorized

Try the tips in today’s video at your next kettlebell workout, and let us know if they help! If you want more personalized help, visit Forest Vance training.com to learn how to try our program today. 3 Tips to Improve your Kettlebell Rack Position 1 – Vertical forearm 2 – Hand below the chin 3Continue reading “3 Tips to Improve your Kettlebell Rack Position”

Disclaimer: The information provided in this meal plan is for informational purposes only and is not intended as a substitute for advice from a registered dietitian or other healthcare professional. This meal plan does not prescribe or offer a personalized diet plan for any specific individual. Always consult with a clinical professional before starting anyContinue reading “Jennifer’s Custom Meal Plan”

Respond directly to this message with the words KETTLEBELL ABS, and if we have enough interest, we’ll get a date for this workshop on the books! Kettlebells are one of the best strengthening tools for abs, because the dynamic nature of kettlebell exercises makes them particularly effective for forcing the core to work hard inContinue reading “Kettlebells for Abs Workshop @ FVT”

Are you new to exercise or just getting back into things? We offer personal training so that you can get the individualized attention you need to start your fitness journey off right! Reply directly to this message and ask about our 2 session PT jump start today! -Forest and the FVT Team

If you’re looking to lose fat quickly, like in our upcoming “20 pounds in 6 weeks” Kettlebell Challenge, fundamentally, there are two main things to focus on: 1 – Reduce intake: You need to consume fewer calories overall than you currently do. It’s not just about eating less; we need to choose healthier, nutrient-dense foods andContinue reading “1000 Calorie “20 in 6” Kettlebell AMRAP + HIIT Workout”

Will you be joining us for the Bring a Friend Workout at FVT this Saturday, March 30th at 8am? Last call to reserve your spot! Details and sign up at this link: https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/ Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have aContinue reading “Bring a Friend Workout @ FVT – Saturday, March 30th (last call)”

Healthy High-Protein Turkey Taco Bowl Here’s a simple and protein-packed recipe for your weekly meal prep! *Need help with meal planning? We can help you build a customized plan to reach your goals, faster and easier than last time! Click here to learn more -> https://forestvance.wufoo.com/forms/fvt-personal-training-try-our-program-mko7zxj1v0e4d4 Ingredients: 1 lb lean ground turkey 1 packet ofContinue reading “Healthy High-Protein Turkey Taco Bowl”

“Go Ninja, Go Ninja, Go Goblet Squats: Hold the kettlebell like a ninja sword and squat low, feeling like you’re ready to battle alongside the Teenage Mutant Ninja Turtles.” This is just one of the amazing 90s themed exercises you’ll perform at our upcoming Spring Break Flashback boot camp – have you signed up yet?Continue reading “Go Ninja, Go Ninja, Go Goblet Squats”