14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

Katherine Heigl said: "I was probably in the best shape of my life for Knocked Up, but I hated going to the gym. I've now found a woman who teaches kettlebell classes. It's a mix of cardio and weight training, but I only do it for 20 minutes twice a week, and it's changed my [...]

Okay - registration for the FVT Ultimate Challenge Workout 2017 is LIVE! => FVT Ultimate Challenge Workout 2017 This is to help you get in top shape for summer, AND to support the Alzheimer's Association. But, if you want to get your free T shirt, you have to register by the April 30th deadline: => [...]

To help you get your fitness goals in time for summer ... AND in support of the Alzheimer's Association ... We are putting on another FVT Ultimate Challenge Workout on Saturday, June 24th, 2017! It will be an “ultimate” test of your overall fitness – strength, endurance, and much more. From feats of strength like [...]

A study done in 2013 at Granada University in Spain found that beer can help re-hydrate the body after a workout better than water or Gatorade. The study took a group of students, and asked them to work out until their body temp reached 104 degrees. Then, half of the group was given beer, and [...]

It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level [...]

As our way of saying THANK YOU for being a loyal FVT client … To have FUN … To give you an EASY way to bring in your friends, family and co-workers to experience a workout and potentially sign up for our program … We are putting on a ‘Bells and Beer Event at FVT [...]

Click the link below to get your Beginner's Guide to Kettlebell Training - 100% FREE! http://bit.ly/2og9mMI Inside, you'll discover: The basics of safe and effective KB training - so that you can start using kettlebells to burn fat, build lean muscle, and shoot your conditioning levels through the roof ... starting TODAY! Video walk-thrus of each [...]

Exciting news! We are making some improvements to the FVT Yoga Program that will make it more accessible to all clients! Details copied below. We invite you in for a class, and look forward to seeing you soon! :) - The FVT Team # ATTN: FVT Yoga Program - Changes Effective 3.28.17 1 - Yoga classes [...]

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