14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

One of the performance standards our clients have to hit at FVT to earn one of our coveted multi-colored wrist bands is to do 20 burpees in one minute. It's a tough, but also do-able goal - and our clients love having targets like this to work towards and measure their progress over time. Now [...]

14 Day Test Drive

Check out the new sinage at our gym! (make sure your images are turned on) You see, for the past 7+ years, when people have been interested in our boot camp, the process has been for me to personally meet with them one-on-one ... have a sit down meeting to go over goals ... and [...]

Yesterday, we officially opened registration for the upcoming CORE Kettlebell Workshop. More info and grab your spot at the Early Bird Discount rate here => CORE Kettlebell Workshop (2 Early Bird spots remain) I have put on, acted as an assistant at, and attended as a participant over 30 kettlebell workshops like this one over [...]

Okay, CORE Kettlebell Workshop Registration is LIVE! We are a holding a special event on Saturday, May 6th, 2017 @ FVT in Sacramento, CA.  I will be teaching my full CORE Kettlebell System – the top secret “playbook” we use to run our kettlebell – based program at FVT. >From the way we warm our clients up, to the [...]

We just wrapped up out FVT challenge workout for February!   Here’s the workout in case you missed it: # February 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 one arm KB squat to press per side (16k for men / 8k for women) – 5 burpees [...]

A recent American Council on Exercise (ACE) study found that the average person can burn 400 calories in just 20 minutes with a kettlebell. That's an amazing 20 calories a minute, or the equivalent of running a six-minute mile! While kettlebell training is getting more popular by the day, and many local fitness "experts" use kettlebells in their workouts [...]

Would you like to try a kettlebell boot camp at FVT? We've helped thousands of men and women in the Sacramento area transform their bodies and lives since 2008 with the power of kettlebell training - and we want YOU to be our next success story! That's why you're invited to our upcoming "Try a [...]

Can anyone do yoga?

In the past few months we have held a restorative yoga class here at FVT, there have been plenty of clients who have enjoyed the active recovery, healing both mind and body. Many might feel hesitation to try it out - especially if they have never done yoga before. Often the question of "Who is [...]

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