14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

FVT Restorative Yin Yoga has been in full swing since Summer. It has been a great active recovery for those who are rocking out our kettlebell and bodyweight workouts in the gym. Many who have tried our Restorative Yoga class were actually yoga beginners, and are now showing up every week! This video from a [...]

We have a Bring-A-Buddy Boot Camp event scheduled for Monday, January 23rd at 6pm - and this is your official invitation to join us! This is great opportunity to bring a friend, family member, co-worker, etc. in to check out our program – in an easy, no-obligation way. Also, if you’re just curious and would like [...]

Looking for 14 …

Dear fellow resident of Sacramento, CA - We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: - Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) - Are between the ages of [...]

Restorative Yoga @ FVT

You are already training hard and consistently in your boot camp and / or personal training workouts. You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level. But you KNOW you need a little “yin” to your high-intensity “yang”.  Recovery work and stretching can get put [...]

ForestVanceTraining.com has a new look! Check it out: http://forestvancetraining.com Be sure to watch the new "FVT Success Stories" video on the front page - it's FREAKING AWESOME!!!!!! Hopefully, the site should be easier to navigate as well. Thanks - talk soon - - Forest Vance Owner, FVT Boot Camp and Personal Training

It’s time for another FVT Challenge Workout! It’s an opportunity to push yourself more than a usual boot camp, and is a great way to measure your improvement. This month, we have our Band Challenge Workout – check it out: # 2017 FVT Band Challenge ** Complete ALL the “tests” at the grey band level [...]

If you can't do pull ups (yet), today's video is going to show you how to get there. Pull ups are important.  They are one of the best indicators of total body fitness.  If you are a woman and you can do a few pull ups ... or if you are a man and you [...]

Last chance to sign up for the Underground Fat Destroyer Challenge! Registration closes tonight. http://www.forestvancetraining.com/underground-fat-destroyer A quick recap of what this Challenge is about, and how it's different: ++ There will be weekly nutritional meetings and weigh - ins.  We'll be helping everyone build an individualized meal plan at the beginning, and then also meeting [...]

1 2 3 89 90