14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

The Summer 2017 FVT Obstacle Course Race Prep Program kicks off tomorrow - last chance to register => http://bit.ly/fvtocr2017 Hill sprints are are very effective. They are safer than standard sprints, they improve your running form, and they are amazing for burning a ton of fat in a short amount of time. To start, go out [...]

**Today's content is a little different than what we normally talk about, but I think this info is SO important, that it's critical to share. One of the reasons that many people get into working out in the first place, is to better protect themselves and their family, should the need arise. Imagine this - [...]

During the FVT Ultimate Challenge Workout - happening in just a few short days! - we'll be running a 5k. Here are a few tips to help you run faster, better, and longer during the event (or any time): Tip 1 - Use Good Posture As we run, it can get easy to slump forward into [...]

It's only been a few days since I signed up for the Spartan Beast on October 1st in Lake Tahoe. The crazy thing is, I can already tell you that my training sessions have taken up a notch. Just yesterday morning, I was by myself in a hotel workout room doing this dumbbell complex workout - [...]

Meet Gabrielle

Gabrielle is incredibly positive, so kind, and has an uplifting attitude that she spreads everywhere she goes. We are beyond blessed to have her as a loyal client and friend. This is her success story! Gabrielle's GOALS - coming in to FVT: Gabrielle was working out on her own, running and doing some weights at [...]

Are you ready for a Challenge that will test you physically, mentally, and spiritually ... BUT, when you complete it successfully, will change your life in a positive way, FOREVER? Our Summer 2017 Obstacle Course Race Prep Program is calling your name. We've organized one or two special programs like this one at FVT per [...]

Exciting news! We are now going to start doing our Challenge Workouts on two random, secret days of the month. We do these workouts to help you continue to get better, and have multiple ways to measure the progress you're making towards your fitness goals. And for years, we have done our monthly Challenge Workout on the [...]

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