14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

Looking for 14 …

Dear fellow resident of Sacramento, CA - We are looking for 14 more people to work with in a new pilot program. If YOU fit the following criteria: - Live or work in a close proximity of our facility on 1530 X Street (Broadway Corridor, close to Tower Cafe) - Are between the ages of [...]

Restorative Yoga @ FVT

You are already training hard and consistently in your boot camp and / or personal training workouts. You are increasing your strength, getting leaner by the day, and making huge improvements in your overall fitness level. But you KNOW you need a little “yin” to your high-intensity “yang”.  Recovery work and stretching can get put [...]

ForestVanceTraining.com has a new look! Check it out: http://forestvancetraining.com Be sure to watch the new "FVT Success Stories" video on the front page - it's FREAKING AWESOME!!!!!! Hopefully, the site should be easier to navigate as well. Thanks - talk soon - - Forest Vance Owner, FVT Boot Camp and Personal Training

If you can't do pull ups (yet), today's video is going to show you how to get there. Pull ups are important.  They are one of the best indicators of total body fitness.  If you are a woman and you can do a few pull ups ... or if you are a man and you [...]

Last chance to sign up for the Underground Fat Destroyer Challenge! Registration closes tonight. http://www.forestvancetraining.com/underground-fat-destroyer A quick recap of what this Challenge is about, and how it's different: ++ There will be weekly nutritional meetings and weigh - ins.  We'll be helping everyone build an individualized meal plan at the beginning, and then also meeting [...]

We recently did an email survey, and asked what people's #1 obstacle was, in terms of reaching their fat loss goals. The most common response by far was that diet was the thing holding them back. But then - when I ask WHY people are not eating in a way that consistently supports all the hard [...]

The New Year is rapidly approaching, and our Underground Fat Destroyer Challenge is gearing up to begin! If you are looking to lose 15-20 pounds in the first 8 weeks of 2017, and permanently change your eating habits, this is THE program for you. And spots are filling fast. As I write this message, we [...]

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