Looking For A Personal Trainer in Sacramento, CA?
Discover The REAL TRUTH About Losing Fat, Trimming Your Midsection, Hips And Thighs, And Staying Motivated To Reach Your Fitness Goals …
Dear frustrated fitness friend -
Are you discouraged with the slow progress you’re seeing from your current workout program?
Is lack of motivation holding you back from reaching your fitness goals?
Are you struggling to find a diet that actually works?
If you’ve answered yes to any of these questions, you owe it to yourself to keep reading.
My name is Forest Vance. I own a personal training studio in the Land Park area of Sacramento, CA (we’re on the corner of 7th and Riverside – for more detailed directions, click here).
I’m writing this to you today because I want you to know that there is a simple solution to your fitness frustrations! But more on that later …
Not too long ago, I was in your shoes myself -
Here’s a picture of me at my heaviest:
And 6 months later after dropping 64 pounds:
The picture up top is of me shortly after my football career ended. I was tipping the scales at a whopping 310 pounds 
I had, quite simply, let my weight get out of control.
Thing was, I knew how to train like an athlete, to get into football shape – but I had no idea how to train ‘regular folks’ (which now was me 
) for weight loss and general health! I spent hundreds of hours studying – and hundreds more testing various methods on myself – to figure out the best, most effective, and most time efficient methods to lose weight, trim my midsection, and take the ‘pain’ out of dieting.
I ended up losing 64 pounds over the next 7 months – and this experience ‘kick started’ my personal training career.
I’ve now got more than half a decade of experience in the fitness industry, multiple nationally accredited personal training certifications, and a Master’s Degree in Human Movement. Most importantly, I’ve helped hundreds of training clients just like you lose weight, strip belly fat, and learn to eat correctly.
- Workouts that utilize a combination of kettlebell training, body weight moves, dumbbells and barbells, medicine balls, resistance bands, and more. The workouts are designed around your specific goals and current fitness level.
- A complete guide for your personal workouts outside of your training sessions – you’ll know exactly what you need to do for your own weight training sessions, cardio workouts, flexibility and core work, etc.
- Diet guidelines and an incredibly easy-to-follow and effective meal plan
- Monthly fitness evaluation including weight tracking and body fat testing
Action from a recent boot camp session:
Now, I have several different program options depending on what you’re looking for, including both one on one and group training … if you’d like more details about any of my programs, I’d love to chat for a few minutes with you over the phone to get a little better idea of exactly what your goals are. At that point, I can better explain the different program options I offer and set up a free trial session if you’re interested.
Call me at (916) 273 9366 or click the link below to fill out the contact form and I’ll get back to you ASAP
Contact me here
Check out some of the amazing results my clients have experienced:
Eddie and Denise Lost 62 Pounds of Fat and Gained 14 Pounds of Muscle in Less Than 4 Months
“Prior to meeting Forest and using his training system, I did mostly your typical ‘bodypart split’ – type of workout – I devoted one day per week to work my chest, a day to work my legs, etc. In the past, I never had any real specific direction or plan for my workouts – I just sort of showed up. Not surprisingly, I never really got the results I was looking for.
These new workouts are like nothing I’ve ever experienced. I’m able to work my entire body in an amazingly short amount of time. I’m very happy with the progress that Denise and I have made so far.”
- Eddie E
“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.
The thing I enjoy most about these workouts is the amount of variety involved. The exercises, amount of sets and reps, and weight I use are constantly changing so I never get bored. Also, the results I’m getting now are as good or better than when I was working out two hours a day, six days per week. These workouts never take longer than 45 minutes. Thanks Forest!”
-Denise EMelanie Lost 68 Pounds in Less Than 6 Months
“From late September 2008 to the middle of February 2009 I lost 68 pounds. I have had over 15 people not know it was me they were talking to recently. I think that says a lot. This has been the best thing for my health and happiness. I decided to stop the excuses and start caring. Let today be the day you care enough. Just do it!”
-Melanie AKeith Is A ‘Kettlebell Convert’
I used to always go to the gym and use machines, but would always hurt myself … and the worst was when I would do squats in that machine where you add weight – I would always hurt my knee! So I quit going and gave up.
I have never had that problem with kettlebells … with kettlebells I can do squats and swings and it strengthens my legs and I don’t have problems with my knees.
- Keith M
**You can LISTEN to Keith’s full testimonial by clicking the ‘play’ button below**
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Kristin Feels Better Than Ever
In March of 2010 I started group and 1 on 1 training with Forest. Six months later I feel better and stronger than I have ever felt, and ever dreamed was possible. The transformation my body has undergone is amazing.
People regularly ask me about shoulder injury and how devastating the experience must have been for my career, my body, and overall mental health. Six months ago I would have 100% agreed, not being able to see much of a silver lining. Now the way I look at it, is that if I hadn’t hurt myself, it is very likely I would not have gone to Anytime Fitness and met Forest. One of the worst times in my life brought me to the happiest, healthiest, and strongest I have ever been!! Thanks Forest!!”
-Kristin G
Blake Lost 5% Bodyfat and Gained Almost 10 Pounds of Muscle in 6 Weeks
” … I wanted to learn new exercises, learn how to do them correctly, lose some body fat, and gain some strength in my core …… the most notable improvement was the body fat loss … I started at 21.5% and got down to 17% in just six weeks! Thanks for the experience!”
-Blake H
Brian Has Lost Weight, Increased Stamina, Gained Muscle, and Most Importantly Has Started To Feel Healthy Again!
“Within one month of participating in Forest’s training program, I have lost weight, increased my stamina, lost body fat, added muscle tone, and started to feel healthy for the first time in over a year. The transformation to a healthier, fit lifestyle in such a short time frame has made me a strong advocate of Forest’s training program. Thank you Forest!”
-Brian G
Ready to find out more? Call me at (916) 273 9366 or click the link below to fill out the contact form and I’ll get back to you in 24 hours or less
Contact me here
P.S. Look … I know you’re frustrated … and I know you’re looking for a fitness solution that actually works. Personal training is, without a doubt, one of the best, most effective, and fastest ways to get where you want to go. I’ve helped hundreds of folks like you lose weight, tone their bodies, and get into better shape than they ever thought possible … and I want to help you, too! Contact me today to schedule your free trial session.
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