FVT Personal Training Studios: Serving Lee’s Summit, MO, (formerly Sacramento, CA – now Flex16), and Offering Online Training Worldwide

Founded by former pro football player, master trainer, and kettlebell expert Forest Vance in 2009. We specialize in kettlebells for fat loss in individuals aged 40 and up.


Our Program

We offer “semi-private” personal training and private sessions at our studio locations, as well as online training options worldwide.

Click here to learn more about our program.


Our Team

Our team members are different, with varied styles and backgrounds, but what is consistent is that all of them are professional, knowledgeable, and inspirational.

View FVT Team


Forest Vance Training, Inc.

Founded by Forest Vance in 2009

FVT Personal Training Studios: Serving Lee’s Summit, MO, (formerly Sacramento, CA – now Flex16), and Offering Online Training Worldwide

(formerly FVT, now Flex16) 1530 X Street – Sacramento, CA – 95818 916.273.9366

300 NW Victoria Drive – Lee’s Summit, MO – 64086 – 913.535.8335