Forest Vance – Owner + Founder
Forest started FVT Boot Camp and Personal Training in 2009. After his pro football career ended, he lost 64 pounds in seven months, changed his life, and was motivated to help others do the same.
Over the last 15 years, he’s helped thousands of people transform their bodies and minds. FVT Boot Camp and Personal Training has grown from a one-man show to a multi-location community. He personally invites you to become our next success story!
Donald Henrich – Head Personal Trainer – (formerly FVT Sacramento – now Flex16)
Donald has trained in martial arts for over 20 years and obtained a third degree black belt in the Kajukenbo Self Defense System.
He has made fitness an integral part of his lifestyle and he personally continues to see the benefits of strong functional movements and an even stronger mind and body connection brought about by a healthy, active lifestyle.
Donald believes in establishing a strong foundation rooted in total body strength and mobility – a philosophy that he has shared with his clients as a NASM certified trainer for the last seven years.
Robin Stover – Administrative Specialist
Hi! I’m Robin and I am super excited to join the FVT Team. My full time job has been “Mom” for the last 7 years. I grew up in the Chico area and moved to Sacramento in 2006. My resume includes extensive Administrative and Customer Service work including work at the Sacramento Kings. My husband and I have 2 wonderful boys. In my spare time I love to exercise, be outdoors with my family, and read. I look forward to helping you!
Jeff Martin – Operations Manager, Personal Trainer – (formerly FVT Sacramento – now Flex16)
Jeff has an athletic background from early childhood. He played baseball every year as a young boy and has enjoyed tennis for the last few years as an adult. Strength training and conditioning has also been a big part of his life since 14 years old. He also does quite a bit of pedaling on the bicycle through Sacramento.
He joined the Navy out of high school and was group exercise leader several times over the course of 5 years. In 2020 he finally decided to start giving back again and became a certified personal trainer through NASM. He is also certified as a corrective exercise specialist.
He also enjoys acting. Last year he starred in “I Love You, You’re Perfect Now Change!” A musical done by the community theatre in Bend, OR. Jeff would really love another opportunity to perform again soon.
Jeff is dedicating all his time to personal training right now. He really enjoys being a group exercise coach for FVT. He is an excellent motivator and will keep you on track to get the most effective workout possible!
Michael Ash – Personal Trainer
Michael Ash is a 20-year-old personal trainer with a passion for fitness and helping others achieve their goals.
From a young age, he was always active and involved in sports, particularly track and field. He loved the feeling of pushing my body to its limits and seeing the results of his hard work.
As he got older, he became more interested in bodybuilding and weight training. He spent countless hours in the gym, learning everything he could about the human body and how to build muscle mass. He quickly discovered that the key to success in this field was not just about lifting weights, but also about proper nutrition and rest.
With this in mind, he began studying nutrition and meal planning, experimenting with
different diets and supplements to find what worked best for him. He soon realized that this was an area where he could make a real difference for others as well. So, he decided to become a personal trainer and share his knowledge and passion with others.
Since then, he has worked with a variety of clients, from beginners to seasoned athletes,
helping them to achieve their fitness goals and live healthier lives. Whether it’s developing customized workout plans, creating meal plans tailored to their individual needs, or just providing motivation and support, he is always dedicated to helping his clients succeed.
Veronica Munoz – Personal Trainer (formerly FVT Sacramento – now Flex16)
Vee focuses on strength training to help clients build endurance, improve performance, and prevent injuries. She believes in the importance of a well-rounded fitness routine that enhances overall physical fitness and well-being while Creating a supportive environment where individuals feel comfortable asking questions and seeking guidance.
As a trainer, Vee’s ultimate goal is to help her clients develop a lifelong love for fitness and to witness their personal growth and achievements. She believes that fitness is a transformative journey that extends beyond physical benefits, positively impacting mental and emotional well-being.