This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall.

For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location:

Prepay 6 months of training, and I’ll add 1 month FREE.

(That’s about 15% off.)

We may do this once or twice a year at most – and there will only ever be 1-2 spots when I do. Once they’re gone, that’s it.

First come, first served — just reply to this email if you want in.

*Valid thru Monday, Sept 1st 2025 OR until open spots fill.

— Forest and the FVT Team

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it:

1. Free kettlebell therapy

2. Meet cool sweaty people

3. Burn off last night’s “just one” cookie

4. Test-drive your six-pack (abs sold separately)

5. Small group = no hiding

6. Kettlebells don’t judge

7. Be productive before breakfast

8. Discover the KB WTF effect

9. Bragging rights > burpees

10. FOMO hurts worse than sore glutes

Only a couple spots left—drop a comment, DM, or message us to claim yours!

-Forest + the FVT Team

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full.

If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program.

Only a couple of spots left—drop a comment, DM, or message us to claim yours.

-Forest and the FVT Team

#WarriorWellness #LeesSummitMO #KettlebellTraining #PersonalTraining

Open House Alert!

Want to see what small group personal training at FVT Warrior Wellness is all about?

Join us for a free trial class—Saturday, August 23rd at 8:00 AM.

We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program.

Whether you’ve been curious to try us out, want to bring a friend, or need a kickstart after summer, this is your chance!

Spots are capped at 10, so you must let us know if you’re coming—drop a comment, DM us, or message us through forestvancetraining.com.

First come, first served!

Forest and the FVT Team

#WarriorWellness #LeeSummitMO #KettlebellTraining #PersonalTraining #TryAFreeClass

We’re taking on a few clients for our 14-Day Jump Start Program at the beginning of August.

We’re going to help them kickstart fat loss, build strength, and get back on track with training and nutrition — in just 2 weeks.

Would you like to join us?

– Forest

LAST CALL — our Downtown Lee’s Summit Warrior Ruck is going down this Saturday, July 26th 2025 at 8am. Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Now — if you’re new to rucking, here are 5 quick tips to help you get more out of it:

1. Use a backpack or military-style ruck — one that fits close to your body and won’t bounce all over the place.
2. Wear boots or runners — train in what you’ll actually use.
3. March with purpose — this isn’t a stroll. Get your heart rate up to the 120–150 range.
4. Choose uneven terrain if possible — trails, stairs, and hills all add challenge and real-world benefit.
5. Pack smart — if you’re using hard objects like weights, wrap them in towels or a pillow so they don’t beat up your back.

Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

LAST CALL — Saturday at 8am. Let’s go.

-Forest

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness

208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Drop a comment or respond with the word “RUCK” and I’ll send you full details.

-Forest

We’re looking for 7 more people to try a new program we are testing.

This program is specifically for men and women aged 40 and up in the Lee’s Summit, MO area who:

– want to stay healthy

– want to keep stress levels down

– want some structure around their workout program

– want to keep their fitness up

– are still working to drop the “quarantine 15”

If you’re interested, reply to this email with the words “THAT’S ME”, and I’ll get ‘ya the ‘deets

– Forest Vance – Master of Science, Human Movement – Certified Corrective Exercise Specialist – Owner, FVT Warrior Wellness