14-Day Rapid Results Challenge for 35+ in Lee’s Summit

14-day rapid results challenge for people aged 35 and up in the Lee’s Summit area.

The challenge is hosted by Forest Vance, the owner of FVT Warrior Wellness in downtown Lee’s Summit!

It offers personal training in a small group format, providing workouts, meal plans, and everything needed to succeed.

Click the link and we’ll get back to you asap:

REGENERATE UPPER BACK & CHEST (5-min flexibility / mobility sequence)

If you’re stiff, sore, and tight from training, this one’s for you. These moves are perfect for opening up your chest, releasing tension in your upper back, and improving your posture. You can do this sequence any time—before or after a workout, or just when you need a little extra mobility work to feel better and move easier.

Upper Back & Chest Stretch Sequence

1. Cat-Cow

  • How to do it: Start on all fours—hands under your shoulders, knees under your hips. Arch your back toward the ceiling (Cat Pose), then drop your belly toward the floor and lift your chest (Cow Pose). Flow slowly between the two.
  • Benefit: This movement helps mobilize the spine, stretching the upper back and chest. It’s great for relieving tension and getting your body moving better.

2. Puppy Pose

  • How to do it: From all fours, walk your hands forward, keeping your hips over your knees. Let your chest and forehead drop toward the floor.
  • Benefit: Opens up your shoulders, chest, and upper back—perfect for anyone feeling tight after lifting.

3. Locust Pose

  • How to do it: Lie face down with your arms by your sides. Lift your chest, arms, and legs off the floor while keeping your gaze down. Hold for a few breaths, then release.
  • Benefit: This one strengthens the upper back and improves posture, which helps balance out all the chest-dominant exercises in most workouts.

4. Modified Cow Face Arms

  • How to do it: Raise one arm overhead, bend the elbow, and reach your hand down your back. Take the other arm behind your back and try to clasp your hands together. If they don’t touch, use a towel or strap to bridge the gap.
  • Benefit: This stretch is great for loosening up tight shoulders, triceps, and chest muscles—especially if you’re feeling tight from pressing movements.

This is just a small taste of what you’ll get in our Unbreakable Warrior Workshop.

If you’re tired of feeling stiff, achy, and like the grind is wearing you down, this workshop is for you. In just 60 minutes, I’ll show you how to unlock more mobility, recover faster, and get back to training like a beast. You’ll learn practical, no-BS techniques you can start using right away.

And as a bonus, you’ll get a copy of my REGENERATE program, which includes a set of quick 3-6 minute stretch and mobility routines designed specifically for lifters and athletes. These routines are built to fit into your schedule and help you move and feel better fast. 💥

Workshop Details

  • Date: Tuesday, October 22nd
  • Time: 6:00 PM to 7:00 PM
  • Location: FVT Studio
  • Cost: $20

Spots are limited to just 12 people so I can give you personalized attention. If you’re ready to move better and train harder, don’t wait—sign up now!

Sign up here –>> Unbreakable Warrior Workshop @ FVT – Tuesday, October 22nd @ 6 PM

– Forest Vance
ForestVanceTraining.com
KettlebellBasics.net


PS: Ready to give your upper back and chest some love? Try the sample routine above, and if you like how it feels, you’re going to love what we’ll cover in the workshop.

meet D Harris

D Harris says:

“It’s changed my life. After two stokes the most recent 01/23 I had issues with normal activities. Now I can’t tell. All trainers are nice and respectful. Mood is very light and the workouts are hard and very helpful. All I can say is give it a try. Think you can’t do it and in a couple of weeks your different.”

Great job D! We’re so happy to hear how far you’ve come and how our program has helped you. Our team works hard to create a supportive and effective space, and it’s awesome to hear you’ve found the workouts challenging and helpful. You’re an inspiration and we’re glad to be along for the ride. Keep it up, and thanks for sharing with others.

Do you love FVT? Leave us a review here -> https://g.page/r/Cb1rrzR53FSmEAE/review

-Forest and the FVT Team

Inside my body right now: (pic)

If you’re tired of the grind wearing you down and ready to move better, reduce pain, and feel great, our upcoming Unbreakable Warrior workshop is for you. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.

Plus, you’ll get a copy of my REGENERATE program—a set of quick 3-6 minute stretch and mobility routines you can do at home, designed specifically for lifters and athletes. 💥

Join us on Tuesday, October 22nd at FVT from 6:00 PM to 7:00 PM. Spots are limited to 12 for personalized attention, and it’s only $20!

Sign up here now –>> Unbreakable Warrior Workshop @ FVT – Tuesday, October 22nd @ 6pm

—Forest & the FVT Team

Unbreakable Warrior Workshop – Tuesday, Oct 22 @ 6pm

If you’ve spent years pushing yourself hard, whether in the gym or in life, and you’re ready to regain strength, improve mobility, and reduce stress—without spending hours on long workouts—this class is for you.

Join us on Tuesday, October 22nd, from 6:00 PM to 6:45 PM for the Unbreakable Warrior Workshop at FVT. This 60-minute workshop will show you how to unlock more mobility, recover faster, and get back to training like a beast.

Plus, you’ll get a copy of my REGENERATE program—a set of quick 3-6 minute stretch and mobility routines you can do at home, designed specifically for lifters and athletes. 💥

Join us on Tuesday, October 22nd at FVT from 6:00 PM to 7:00 PM. Spots are limited to 12 for personalized attention, and it’s only $20!

Reply with WARRIOR now, and I’ll send you the sign-up link!

—Forest & the FVT Team

Drop a Size… in 28 Days?

I’m going to be taking a few more clients into my Drop a Size in 28 Days program for the month of September.

My current clients have loved the workouts, accountability, and personal connection, so I wanted to share it with a few more people.

Would you be interested in joining me?

If you’d be interested in the details, reply with the words DROP A SIZE in the form linked below, and I’ll send them over:

-> Contact FVT (put DROP A SIZE in the subject line)

— Forest Vance
Master of Science, Human Movement
Kettlebell Expert
Over 40 Specialist
KettlebellBasics.net

12-min Cardio-Core Kettlebell AMRAP

Is TIME a major obstacle keeping you from reaching your fitness goals?

Kettlebell workouts that you can do any time, any place – like the one I’m sharing with you today – are your solution:

Get as many rounds as you can in 12 minutes of the circuit below:

– 15 KB swings
– 10 push ups
– 10 goblet squats
– 10 1 arm KB rows per side
– 50 jumping jacks

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new Extreme KB Cardio Conditioning workout

Let’s face it – traditional cardio like running can get pretty boring.

Not to mention, it can be hard on your body!

That was a big reason why I originally fell in love with kettlebells.

Kettlebells are an awesome way to train your heart, burn fat, and actually enjoy your workout, all at the same time.

Plus, you only need 15-20 minutes, 3-4 times a week.

Check out the new “Extreme Cardio Conditioning” – Kettlebell Workout linked below to learn more:

-> NEXT PAGE

–Forest Vance
ForestVanceTraining.com
KettlebellBasics.net