7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp

Here are 7 Reasons to Bring a Buddy to the FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am.

But first, reserve your spot at the event at the link below, and hurry, because space is limited!

–>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am

  1. Misery Loves Company: Because nothing builds camaraderie quite like shared suffering
  2. Fashion Police Backup: Because you need someone to reassure you that you are totally on-trend
  3. Personal Photographer: So they can capture those priceless moments and turn it into your next Instagram sensation
  4. Competitive Edge: Because there’s nothing like a bit of friendly competition to push you both to your limits
  5. Emergency Snack Holder: Because who else will carry the emergency chocolate bar for when the workout gets too intense?
  6. Designated Cheerleader: Because when you’re contemplating giving up, having someone yell, “You can do it!” in your ear can be surprisingly motivating
  7. Post-Workout Therapy Session: Because there’s nothing like collapsing on the floor together afterwards, questioning your life choices, and then laughing hysterically about it

Reserve your spot at the event at the link below, and hurry, because space is limited!

-> Spring Break 90s Flashback B–>> FVT Spring Break 90s Flashback Boot Camp on Saturday, March 30th at 8am

-Forest and the FVT Team — ForestVanceTraining.com

90s Flashback Spring Break Bring a Friend Workout at FVT – March 30th 2024

We are going to hold a special 90s Flashback Spring Break Bring a Friend Workout at FVT!

This special event is scheduled for Saturday, March 30th at 8am.

Get ready for the Spice Girls, Nirvana, and Vanilla Ice. Wear your Air Jordans and snapback hats. We might even have a mix tape prize for the best dressed participant 🙂

Our Bring a Friend workout is also open to the greater community – ANYONE who wants to come and try our program is invited. It’s the perfect chance for new clients to try one of our workouts and see if it’s a fit for their goals.

The event is 100% free – HOWEVER, there is a catch! 🙂

1 – You MUST register ahead of time using the form below. We need your contact info so that we can reach out and confirm your attendance.

++ IMPORTANT – if you are signing up for a friend, please use THEIR accurate name, email, and phone number – not yours 🙂 ++

2 – Space is strictly limited to the first 10 to sign up.

If you’d like to attend this special event, reserve your spot by entering your contact info here – https://forestvance.wufoo.com/forms/m1mt25sg0fx9b5o/

Look forward to seeing you there!

– Forest and the FVT Team
300 NW Victoria Drive
Lee’s Summit, M0 – 64086

Kettlebell Glute Gains Boot Camp

Hey!

We are kicking around the idea of doing a kettlebell glute gains boot camp at FVT personal training.

This would be a kettlebell boot camp workout event designed specifically to help you strengthen your glutes and build the best butt possible.

Would you be interested?

Reply to this message with the words KETTLEBELL GLUTE GAINS and we’ll get you on the interest list!

-Forest and the FVT Team – ForestVanceTraining.com

Grilled Chicken Power Plate

If you want to gain lean muscle, NUTRITION is one of the most important parts of the process.

You’re a lean, mean, high-performance machine (or at least you want to be).

So stop trying to power yourself up with low-grade fuel!

Try this Grilled Chicken Power Plate to take your GAINZ to the next level.

-Forest and the Team at ForestVanceTraining.com

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Grilled Chicken Power Plate

Grilled Chicken Breast:

Lean protein is the cornerstone of muscle growth! A 6-ounce chicken breast provides a whopping 55 grams of protein. Fuel your body with the essential amino acids it needs for recovery and strength. 💯🐔

Sweet Potatoes:

Packed with energy, vitamins, and minerals, sweet potatoes are the perfect side to replenish glycogen stores and keep you energized. 🍠💥

Steamed Broccoli:

A cup of steamed broccoli provides essential nutrients, and aides in digestion. A crucial component for overall health and well-being. 🥦🌿

Olive Oil Drizzle:

Enhance flavor and incorporate healthy fats with a tablespoon of olive oil. These healthy fats also support joint health and provide a satiating element to your meal. 🌿🫒

Nutrition Breakdown:

  • Total Calories: Approximately 685 kcal
  • Protein: 55g
  • Carbohydrates: 45g
  • Fats: 26g

3-Minute Kettlebell Mobility Exercise

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm?

Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics.

Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a stronger core. It’s suitable for all levels, and modifications will be offered. Only $25! Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

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3-Minute Kettlebell Mobility Exercise

Mobility work is so important in our training, especially as we get past the age of 40. It’s the key to executing kettlebell exercises with proper form, as well as preventing injury. Problem is, we don’t always have time to do it. Today, I am going to share a kettlebell mobility “combo” exercise with you will only take three minutes – so no excuses! Use this as a warm up for your next kettlebell session, or any time!

28-day Spring Break “Body Blitz” Challenge

I am looking for 4-5 more people who want to:

  • Lose fat
  • Gain lean muscle
  • Trim down the gut / midsection
  • Improve energy
  • Decrease stress
  • Work towards becoming the BEST version of themselves

…all in the next 28 days, just in time for Spring Break.

Reply to this message with the word CHALLENGE, and I’ll send you all the details.

Hurry, we kick off Monday, March 4th! —

-Forest and the FVT Team @ ForestVanceTraining.com

28-day Spring Break Body Blitz

ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence?

Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th!

You’ll add new lean, functional muscle and drop 8-10 pounds, just in time for Spring Break.

Reply with the words SPRING BLITZ in the comments and we’ll add you to the interest list!

– Forest and the FVT Team