This weekend we’re running our Iron & Asphalt Challenge — bench, deadlift, and a 5K through downtown Lee’s Summit.

The cool part? Everyone who signed up got stronger, leaner, and more athletic without chasing numbers on a scale… just by training for an event.

Now I want your input: if we put another challenge on the calendar this fall / winter, what would get YOU excited?

• Obstacle course race
• Mini powerlifting meet
• Iron & Asphalt 2.0
• Or something totally different

Hit reply and let me know — we’ll use your feedback to shape what’s next.

— Forest and the FVT Team

This week at FVT, we ran a 300-rep kettlebell challenge. Kettlebells are one of our go-to tools because they deliver big results in a short amount of time. Most of our training sessions pair heavy barbell strength work (to build muscle and get stronger over time) with kettlebell conditioning (to improve fitness, burn fat, and keep you athletic).

Want to see the challenge in action? Check out the video:

— Here on Instagram -> https://www.instagram.com/fvtwarriorwellness

or

— Here on Facebook -> https://www.facebook.com/profile.php?id=100088858055727 (if that’s your platform).

And if you’re ready to stop spinning your wheels and start training with a proven system, our 28-Day Jumpstart is happening now. Send us a quick message and we’ll show you how to get started.

-Forest and the FVT Team

This weekend marks the “reset button” — last official days of summer, back-to-school, and a fresh start for fall.

For 1–2 committed clients only, I’m offering a simple deal I’ve never done at our Lee’s Summit location:

Prepay 6 months of training, and I’ll add 1 month FREE.

(That’s about 15% off.)

We may do this once or twice a year at most – and there will only ever be 1-2 spots when I do. Once they’re gone, that’s it.

First come, first served — just reply to this email if you want in.

*Valid thru Monday, Sept 1st 2025 OR until open spots fill.

— Forest and the FVT Team

Still thinking about it? Here are 10 offbeat reasons you don’t want to miss it:

1. Free kettlebell therapy

2. Meet cool sweaty people

3. Burn off last night’s “just one” cookie

4. Test-drive your six-pack (abs sold separately)

5. Small group = no hiding

6. Kettlebells don’t judge

7. Be productive before breakfast

8. Discover the KB WTF effect

9. Bragging rights > burpees

10. FOMO hurts worse than sore glutes

Only a couple spots left—drop a comment, DM, or message us to claim yours!

-Forest + the FVT Team

Our free Open House workout on Saturday, August 23rd at 8:00 AM is almost full.

If you’ve been thinking about checking out FVT Warrior Wellness, now’s the time—lift, move, and get a feel for our small group personal training program.

Only a couple of spots left—drop a comment, DM, or message us to claim yours.

-Forest and the FVT Team

#WarriorWellness #LeesSummitMO #KettlebellTraining #PersonalTraining

Open House Alert!

Want to see what small group personal training at FVT Warrior Wellness is all about?

Join us for a free trial class—Saturday, August 23rd at 8:00 AM.

We’ll mix lifting, kettlebells, and conditioning so you can get a real taste of our program.

Whether you’ve been curious to try us out, want to bring a friend, or need a kickstart after summer, this is your chance!

Spots are capped at 10, so you must let us know if you’re coming—drop a comment, DM us, or message us through forestvancetraining.com.

First come, first served!

Forest and the FVT Team

#WarriorWellness #LeeSummitMO #KettlebellTraining #PersonalTraining #TryAFreeClass

We’re taking on a few clients for our 14-Day Jump Start Program at the beginning of August.

We’re going to help them kickstart fat loss, build strength, and get back on track with training and nutrition — in just 2 weeks.

Would you like to join us?

– Forest

LAST CALL — our Downtown Lee’s Summit Warrior Ruck is going down this Saturday, July 26th 2025 at 8am. Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

We’re hitting the streets of Downtown Lee’s Summit for a guided ruck — and you’re invited.

Meet at: FVT Warrior Wellness
208 SE 2nd Street, Lee’s Summit, MO

Bring: A backpack loaded with 20–30 lbs (books, water bottles, sandbags — whatever you’ve got)

We’ll ruck through the streets, stop for bodyweight drills at intervals, and finish strong together — warrior-style.

No cost. No pressure. Just show up.

Now — if you’re new to rucking, here are 5 quick tips to help you get more out of it:

1. Use a backpack or military-style ruck — one that fits close to your body and won’t bounce all over the place.
2. Wear boots or runners — train in what you’ll actually use.
3. March with purpose — this isn’t a stroll. Get your heart rate up to the 120–150 range.
4. Choose uneven terrain if possible — trails, stairs, and hills all add challenge and real-world benefit.
5. Pack smart — if you’re using hard objects like weights, wrap them in towels or a pillow so they don’t beat up your back.

Drop a comment or reply with the word “RUCK” and I’ll send you the full details.

LAST CALL — Saturday at 8am. Let’s go.

-Forest