FVT Warrior Wellness | Lee’s Summit Personal Training & Kettlebell Coaching
Strength, Recovery, and Coaching for Adults 40+ in Lee’s Summit, MO
MARK YOUR CALENDARS 
Here’s our February yoga lineup at FVT Warrior Wellness:
• Feb 6 – Yoga Foundations with Tammy
• Feb 13 – Heart of a Warrior: Steel Mace Vinyasa (Valentine’s Weekend Special) with Forest
• Feb 20 – Steel Mace Vinyasa with Forest
• Feb 27 – Yoga Foundations with Tammy
Whether you’re brand new to yoga or want something more strength-focused and athletic, we’ve got you covered this month.
Spots are limited – shoot us a message to save your spot today!
— Forest and the FVT Team
POP-UP STEEL MACE YOGA
Friday, January 23 | 5:30 PM
Active ongoing clients → Choose either Friday night or Saturday as part of your current program.
Want to do both in the same week? No problem — just grab a drop-in or class pack.
New or returning?
• First class is FREE if you’ve never been
• After that: $20 drop-in or $75 for 5 classes
Message us to reserve your spot and/or grab the sign-up link for you (or someone you know).
Hope to see you there 
— Forest and the FVT Team
We’re doing a pop-up steel mace yoga class this Friday at 5:30 PM!
This is a new Friday night “community yoga” time slot we are testing.
This first class is FREE.
If it goes well, going forward will be something like:
• $20 drop-in
• $75 for 5 classes
All levels welcome.
Message us to save your spot!
– Forest and the FVT Team
Sign up + details -> https://www.corebalanceyoga.com/events-workshops
Excited to be leading this Steel Mace Flow workshop at Core Balance.
We’ll blend strength, mobility, and breath using the steel mace in a beginner-friendly flow. No mace experience required — just come ready to move and try something new!
Details below
𝐒𝐭𝐞𝐞𝐥 𝐌𝐚𝐜𝐞 𝐅𝐥𝐨𝐰 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 with Forest Vance
Steel Mace Flow blends traditional yoga flow with the unique strength, coordination, and mobility benefits of the steel mace.
In this beginner-friendly workshop, you’ll learn the fundamentals of safely integrating steel mace movements into a vinyasa-style practice.
Guest presenter Forest, will break down basic grips, patterns, and transitions, then put them together into a smooth, intelligent flow that builds strength without sacrificing breath or mobility.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
► Introduction to the steel mace and basic handling
► Foundational steel mace movements and transitions
► How to blend mace work seamlessly into a yoga flow
► A guided Steel Mace Vinyasa practice you can return to on your own
𝐖𝐡𝐨 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫:
► Yoga practitioners curious about adding strength and load
► Athletes and lifters looking to improve mobility and movement quality
► Anyone interested in exploring a new, challenging, and mindful way to move
No prior steel mace experience required. Yoga experience is helpful but not mandatory. Modifications will be offered throughout.
Come ready to move, learn, and try something different!
More info and sign up here -> https://www.corebalanceyoga.com/events-workshops
— Forest and the FVT Team
Happy New Year 
And if packed January gyms aren’t your thing…
That’s why we’re a personal training studio, not a free-for-all gym.
Your session is scheduled, your equipment is waiting, and your coach is focused on you!
We’ve got a few spots left in our 14-Day Jumpstart to kick off 2026 the right way.
Message us for details 
— Forest and the FVT Team
With Christmas just a couple of days away, I know a lot of people are in that familiar spot of thinking:
“Okay… what do I get for this person?”
If you’re looking for something different this year, I wanted to put this on your radar quietly:
We do offer Christmas gift cards at FVT Warrior Wellness.
It’s not something we heavily promote, but every year, a handful of people reach out because they want to give something a little more meaningful — health, strength, confidence, and momentum going into the New Year.
If you have someone in your life who:
• wants to get stronger in 2026
• knows they need some structure and accountability
• would benefit from professional coaching instead of guessing on their own
…this can be a great fit.
We can put together a few different options depending on what you’re looking for:
• small-group training
• 1-on-1 personal training
• a short intro / “sample” option
• or something more focused and customized
If you’re not sure what makes sense, no problem — reach out, and we’ll help you dial it in.
If this helps solve a last-minute gift situation, shoot me a message or reply to this email, and we’ll get you taken care of ASAP.
— Forest
Last Saturday (Dec 13) we hosted our Steel Mace Vinyasa Charity Workout at FVT Warrior Wellness!
Great turnout – and most importantly, a huge stack of pajama donations for our Foster Light charity supporting kids in foster care.
Thank you to everyone who showed up, donated, and supported!
— Forest and the FVT Team
PS – If you’d like to try a Steel Mace Vinyasa class for yourself, just reply to this email and let us know. We have a couple of holiday weeks coming up, but it’ll be back in the regular rotation in the New Year!
REMINDER
Holiday Charity Steel Mace Vinyasa Class – This Saturday, Dec 13th at 8 AM!
We’re partnering with Foster Light and Lee’s Summit Nutrition to bring comfort, warmth, and a sense of belonging to kids in foster care.
Bring a new pair of kids’ pajamas as your admission to the event!
Lee’s Summit Nutrition will also be there with a special surprise for anyone who donates to the cause. 😉
We’ll be collecting pajamas now through December 23rd, with a goal of 20 total pairs.
If you’ve been looking for a simple way to give back this season—this is it.
Spots are limited. Please message us to RSVP.
Hope to see you there!
— Forest and the FVT Team