FREE for current members, guests, and the greater community!

Come start your day off strong before the festivities!

8-8:45am Saturday, October 31st

-> https://www.signupgenius.com/go/20F0C4DADAF2BA2FDC52-67173676-halloween#/

Hope to see you there!

— Forest and the FVT Team

Join us for the Winter Warrior Challenge 2027 — a strength, power, and conditioning competition designed to test your performance across five classic warrior events:

Kettlebell Swings • Kettlebell Press • Push-Ups • Pull-Ups • Burpees

Whether you’re competing for a top score or simply challenging yourself to improve, this event is about testing your limits, celebrating your progress, and seeing what you’re capable of!

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027

Date + Time: Saturday, January 30, 2027 @ 8:00 AM

Location: FVT Warrior Wellness – 208 SE 2nd Street, Lee’s Summit, MO

What’s Included:

— Official entry into the Winter Warrior Challenge 2027
— Five strength and conditioning events
— Event-day snacks and refreshments
— Recognition for top performers
— A fun, motivating goal to train for this winter

SIGN UP HERE -> https://forestvance.samcart.com/products/winter-warrior-2027

See you at the studio,

— Forest Vance
FVT Warrior Wellness

Not long ago, we posted this graphic to social media 😉

It resonated with a lot of folks!… and I have a guess as to why:

I think that a lot of people think of training as something you do to look better or get stronger.

…and sure, that’s part of it!…

…but the mental side is the part nobody talks about enough.

There are so many benefits there, way more than most people realize, and I think that graphic resonated because deep down, people already know it.

So here’s my question for you:

When’s the last time you actually did something for yourself?

If it’s been a while, now’s a good time to change that!…

…because we just opened up a few spots on our client rosters, and we want to make it easy for you to jump in.

Right now, we have two easy ways for you to get started, whether you want the group energy or the one-on-one attention:

1 – Our 28 Day Jump Start gets you a full month of group training to build the habit and feel the difference for yourself

2 – Our 3 Session Jump Start gives you three personal training sessions so we can dial in exactly what you need from day one

Reply directly to this message for more info.

Spots are limited, so don’t wait too long on this one!…

…and do something for YOURSELF this week… you deserve it!

— Forest and the FVT Team

I’m opening a few spots this month for my 1-to-1 Kettlebell Basics Jump Start.

This is for men and women 40+ who want to learn to train with kettlebells safely, confidently, and effectively – without trying to figure everything out on their own.

Here’s what you’ll get:

• 3 private, one-to-one kettlebell coaching sessions
• Step-by-step instruction on the most important kettlebell exercises
• Help choosing the right weights for your current strength and experience
• Form corrections and coaching so you know exactly what you should be doing
• Modifications around old injuries, cranky shoulders, tight hips, bad knees, and the usual stuff that starts showing up after 40
• A copy of my book, The 300 Kettlebell Challenge, so you have a complete training plan to continue with afterward

We’ll focus on building a strong foundation with movements like swings, squats, presses, rows, cleans, and other kettlebell basics based on what’s appropriate for YOU.

The goal is to make sure that when you’re done, you actually understand how to use kettlebells and feel confident continuing your training.

If you’re interested, just reply YES, and I’ll send you the details.

– Forest Vance
M.S., Human Movement
Kettlebell Expert
FVT Warrior Wellness