Grilled Chicken Power Plate

If you want to gain lean muscle, NUTRITION is one of the most important parts of the process.

You’re a lean, mean, high-performance machine (or at least you want to be).

So stop trying to power yourself up with low-grade fuel!

Try this Grilled Chicken Power Plate to take your GAINZ to the next level.

-Forest and the Team at ForestVanceTraining.com

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Grilled Chicken Power Plate

Grilled Chicken Breast:

Lean protein is the cornerstone of muscle growth! A 6-ounce chicken breast provides a whopping 55 grams of protein. Fuel your body with the essential amino acids it needs for recovery and strength. 💯🐔

Sweet Potatoes:

Packed with energy, vitamins, and minerals, sweet potatoes are the perfect side to replenish glycogen stores and keep you energized. 🍠💥

Steamed Broccoli:

A cup of steamed broccoli provides essential nutrients, and aides in digestion. A crucial component for overall health and well-being. 🥦🌿

Olive Oil Drizzle:

Enhance flavor and incorporate healthy fats with a tablespoon of olive oil. These healthy fats also support joint health and provide a satiating element to your meal. 🌿🫒

Nutrition Breakdown:

  • Total Calories: Approximately 685 kcal
  • Protein: 55g
  • Carbohydrates: 45g
  • Fats: 26g

3-Minute Kettlebell Mobility Exercise

*Will you be joining us for the Flow State Conditioning workshop this Saturday, February 24th at 2pm?

Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

This low-impact workout combines yoga moves with traditional bodyweight exercises and calisthenics.

Led by Forest, this invigorating session will leave you feeling flexible and conditioned with a stronger core. It’s suitable for all levels, and modifications will be offered. Only $25! Check out the details and sign up here -> https://www.facebook.com/events/1307110993301374

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3-Minute Kettlebell Mobility Exercise

Mobility work is so important in our training, especially as we get past the age of 40. It’s the key to executing kettlebell exercises with proper form, as well as preventing injury. Problem is, we don’t always have time to do it. Today, I am going to share a kettlebell mobility “combo” exercise with you will only take three minutes – so no excuses! Use this as a warm up for your next kettlebell session, or any time!

28-day Spring Break “Body Blitz” Challenge

I am looking for 4-5 more people who want to:

  • Lose fat
  • Gain lean muscle
  • Trim down the gut / midsection
  • Improve energy
  • Decrease stress
  • Work towards becoming the BEST version of themselves

…all in the next 28 days, just in time for Spring Break.

Reply to this message with the word CHALLENGE, and I’ll send you all the details.

Hurry, we kick off Monday, March 4th! —

-Forest and the FVT Team @ ForestVanceTraining.com

28-day Spring Break Body Blitz

ATTN Lee’s Summit! Are you ready to blast away winter weight and step into spring break with confidence?

Get tailored workouts, customized meal plans, and personal coaching for a beach-ready body in just 28 days with our 28-day Spring Break Body Blitz Challenge, kicking off Monday, March 4th!

You’ll add new lean, functional muscle and drop 8-10 pounds, just in time for Spring Break.

Reply with the words SPRING BLITZ in the comments and we’ll add you to the interest list!

– Forest and the FVT Team

Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit!

Flow State Conditioning – Special Event led by Forest at Core Balance Yoga in Lee’s Summit! – info and sign up here: https://www.facebook.com/events/1307110993301374

Low-impact conditioning that blends yoga movements with the power of traditional bodyweight exercises and calisthenics.

Hone your physical strength while integrating mental focus and relaxation techniques, taking a holistic approach to conditioning.

An invigorating session that will leave you not only feeling conditioned and flexible, but also with a strengthened core. This class will offer modifications for ALL LEVELS! Led by personal trainer Forest Vance. $25.

– info and sign up here: https://www.facebook.com/events/1307110993301374

🍲 Lean Beef Stir-Fry with Brown Rice! 💪

Looking for a delicious and muscle-building meal? Try this Lean Beef Stir-Fry with Brown Rice!

Ingredients:

  • 200g lean beef strips
  • 1 cup brown rice (cooked)
  • Mixed vegetables (bell peppers, broccoli, snap peas)
  • 1 tablespoon olive oil
  • Soy sauce, garlic, ginger (for seasoning)

Instructions:

  1. Heat olive oil in a pan.
  2. Add lean beef strips and cook until browned.
  3. Stir in mixed vegetables, garlic, and ginger.
  4. Pour soy sauce for that savory flavor.
  5. Serve over a bed of cooked brown rice.

Nutritional Breakdown (per serving):

  • Calories: ~500 kcal
  • Protein: ~35g
  • Carbohydrates: ~45g
  • Fat: ~20g

This Lean Beef Stir-Fry with Brown Rice not only satisfies your taste buds but also supports your fitness journey!

#HealthyEating #FitFood #ProteinPower #Nutrition #GymFuel

– Forest and the FVT Team at ForestVanceTraining.com

Flow State Conditioning Workshop with Forest @ Core Balance Yoga – Sat, Feb 24th @ 2pm

I am putting on a special “Flow State Conditioning” Workshop at Core Balance Yoga on Saturday, February 24th at 2pm.

We will be going through a calenthenics-based conditioning class where we’ll train your heart while also improving movement and strengthing the core, all at the same time.

We’ll be working hard, but it will also be lower-impact with lots of options for modifications for different levels, anyone is welcome to attend.

The cost to sign up is $25.

Reply to this message if you’re interested and I’ll send you the link to reserve your spot!

Hurry, space is limited to the first 15 to sign up.

–Forest

EASY EGG & VEGETABLE STIR-FRY WITH BROWN RICE

*Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!

Looking for a quick, protein-packed lunch? Try this simple and delicious Egg & Vegetable Stir-Fry with Brown Rice:

Ingredients:

-Eggs
-Mixed Vegetables (bell peppers, broccoli, spinach)
-Brown Rice
-Olive Oil
-Soy Sauce
-Salt & Pepper

Method:

Cook Brown Rice: Start by cooking brown rice according to package instructions.
Scramble Eggs: In a pan, scramble eggs until fully cooked.
Stir-Fry Vegetables: In the same pan, stir-fry mixed vegetables in olive oil. Add a pinch of salt and pepper.
Combine and Season: Mix the scrambled eggs with the stir-fried vegetables. Add soy sauce.
Serve Over Brown Rice: Plate the stir-fry over the cooked brown rice.

Nutritional Info (per serving):

Calories: Approximately 400-450 kcal
Protein: Around 20-25g
Carbs: Roughly 45-50g
Fat: Approximately 15-20g

Share this recipe with your fitness buddies and let’s make healthy eating delicious! 

#HealthyEating#ProteinPowerhouse#NutrientRich#FitFood#EggStirFry#BrownRiceDelight

Do you like the high-protein, easy-prep recipes I’ve been sharing over the last few weeks? I’m considering putting together a “bro meals” recipe book – lmk if you want one and I’ll add you to the interest list!