Times recorded so far:Please Don't Hurt Me:Pascale - 7:51Pati - 8:53Turn It Up A Notch:Susan: 7:53Emily: 9:41Eric: 12:15Bring The Pain:Sage: 8:54And a quick clip:Want in on the action? Contact us at (916) 273 9366 or drop us a note for your free intro session today!
3 Versions Of This One -'Please Don't Hurt Me'7 Knee Push Ups14 Kettlebell Swings, 12k Kettlebell21 Body Weight SquatsRepeat Circuit 5x For Time'Turn It Up A Notch'7 Modified Burpees (push ups done from knees)14 Kettlebell Swings, 16k Kettlebell21 Body Weight SquatsRepeat Circuit 5x For Time'Bring The Pain'7 Standard Burpees14 Kettlebell Swings, 20k Kettlebell21 Body Weight [...]
Check out this free article for a great meal planning outline. It's a perfect starting point if you're trying to build a foundation of healthy eating habits ... this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below:CrossFit Zone Meal PlanningEnjoy!For more useful [...]
'So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.' - A.J. Reb Materi
Two things we focus on here at forestvancetraining.com: simplicity and community involvement. We'll be posting daily workouts, pictures, videos, motivational quotes, links to other great fitness-related info around the web, healthy recipes ... things of real value that will help you reach your fitness goals.The site will also be a place where you can check [...]
Learn To Use Kettlebells For Rapid Gains In Strength, Speed, And EnduranceIf you're looking to learn the basics of safe and effective kettlebell training or refine your KB training technique, come check out our Kettlebell Basics Workshop on Saturday, February 20th!The workshop will run from 12:30 - 3:30 pm and will be held at Anytime [...]