14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

Last chance to sign up for the Kettlebell Basics seminar this Saturday! For more details about what we'll be covering, time, location, and exact price, click here. Sign up by simply clicking the link below - remember, you must sign up ahead of time to reserve your spot:Sign Up For Kettlebell Basics Now

Whether your goal is fat loss or improved conditioning, HIIT (short for High Intensity Interval Training) could be the secret to reaching your fat loss goals in record time. Not for the faint of heart, this type of training is intense - but hey, that's a good thing. If you're gonna show up, you might [...]

The Rising Popularity Of The No Gym Workout

You can, without a doubt, get an awesome workout without the gym. Workouts that can be done at home, outside, in a hotel room - really anywhere you are - are all the rage these days, and for good reason: they work! The popularity of our group training classes - where we base most of [...]

"All runners are athletes, and all athletes run."- Steve Battista, Senior Vice President, Brand, Under Armour

Workout Challenge Update

Times recorded so far:Please Don't Hurt Me:Pascale - 7:51Pati - 8:53Turn It Up A Notch:Susan: 7:53Emily: 9:41Eric: 12:15Bring The Pain:Sage: 8:54And a quick clip:Want in on the action? Contact us at (916) 273 9366 or drop us a note for your free intro session today!

February 2010 Challenge Workout

3 Versions Of This One -'Please Don't Hurt Me'7 Knee Push Ups14 Kettlebell Swings, 12k Kettlebell21 Body Weight SquatsRepeat Circuit 5x For Time'Turn It Up A Notch'7 Modified Burpees (push ups done from knees)14 Kettlebell Swings, 16k Kettlebell21 Body Weight SquatsRepeat Circuit 5x For Time'Bring The Pain'7 Standard Burpees14 Kettlebell Swings, 20k Kettlebell21 Body Weight [...]

Check out this free article for a great meal planning outline. It's a perfect starting point if you're trying to build a foundation of healthy eating habits ... this plan can also be adjusted for different goals (fat loss, muscle gain, etc.). To access the article, click the link below:CrossFit Zone Meal PlanningEnjoy!For more useful [...]

'So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.' - A.J. Reb Materi