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Yesterday's message on the topic of self defense was a surprise hit! We got a lot of responses, and folks interested in the program. Thank you. I am following up today with a transcript of a recent interview done with Mike Gillette of RealLifeSelfDefense.com. The focus of the interview was the dangers posed by so-called [...]

Here is a truth about "bad guys": The majority of them don't have any special training. But they are merciless, and totally willing to commit acts of violence. Their MINDS are different than nice guys and gals, like us. It is hard for us to conceptualize where they are coming from. But that's why it [...]

What an honor to be featured in the Dec 2017 issue of Inside Pocket magazine! Check out the write up at the link below. We look forward to serving the Pocket / Greenhaven community! https://issuu.com/insidepublications/docs/inside_pocket_dec_2017/10 - The FVT Team


It's #GivingTuesday2017 - a day for giving to nonprofit organizations and causes. People gave over 180 million nationwide last year. Here is a great chance for you to contribute to a local charity! – Forest Vance Owner, FVT Boot Camp and Personal Training # Saturday, January 6th @ 9am - FVT Studio-to-Studio Run / Walk This [...]

Happy Thanksgiving to my friends in the US! Celebrate, give thanks, and spend the time with friends and family. If you are like us at FVT, you'll also be starting the day with a WORKOUT - Here's what we'll be doing if you want to follow along at home: # 1621 Rep Challenge Workout (in [...]

We just wrapped up our FVT challenge workout for November! Each month our clients have a challenge workout as a way to measure their progress and test their strength. Here’s the workout in case you missed it: November 2017 FVT Challenge Workout – 12 push ups (toes for men / knees for women) – 3 [...]

Almost all the holiday "diet" advice you get from a variety of mainstream sources goes against our natural human instincts. That is, your desire to feast like a beast. And that's why those mainstream tips and tricks - like "drink more water" or "carry around a bag of celery" - rarely work. They sound good, [...]

FVT 21 DAY HOLIDAY SHRED CHALLENGE   We are still looking for 12-15 more peeps to join! Get the meal plans, the workouts, the prizes, and the RESULTS. It's 21 days, starts the week after Thanksgiving, and runs 'till the week before Christmas! Click the link below, fill out the interest form for all the [...]