14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

It always surprises me when I talk with training clients of mine - folks that live active lifestyles and train hard on a consistent basis - and they tell me they've never had a massage! Why am I surprised? It's because massage therapy provides so many benefits, especially if you're working out hard to reach [...]

The final results are in for July's challenge - here's the workout one more time in case you missed it: 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 Cross Body Mountain Climbers (one knee-to-elbow move [...]

What better way to kick off your post-holiday week than with the July Challenge Workout?  Here's the challenge for this month (it's the same as April's workout): 10 Push Ups (knees for gals, standard for guys) 20 KB Swings 30 Lunges (30 total … your choice of lunge type – forward, backward, walking, etc.) 40 [...]

Due to popular demand, two new group training/boot camp times will be added next week, the week of 6/27/2011, at our Land Park location:  Monday and Wednesday at 5:30 PM Please let me know (in person, via email, phone, or my website contact form) if you're interested and/or are planning on attending one of these [...]

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