14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

MY Daily Diet + New ‘Virtual Pro Shop’

Hope your 2011 is off to a great start! Couple new cool things for 'ya this week:MY daily dietMy diet is geared towards the same goals you probably have - optimum health, weight maintainence and high energy - so hopefully it'll help you figure out a reasonable and effective plan for yourself. (If you want [...]

January 2011 Challenge Workout Results

Here's the January 2011 Challenge Workout one more time in case you missed it:----------10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow move = one rep)50 Body Weight SquatsDo as many rounds as possible in 20 minutes----------And the results (score is total [...]

January 2011 Challenge Workout

It's a new year ... and it's time for some brand new, kick-a@@ challenge workouts!! Here's the January 2011 Challenge Workout from Forest Vance Training, Inc. Sacramento, CA personal training and fitness boot camps:10 Push Ups (knees for gals, standard for guys)20 KB Swings30 Walking Lunges (30 total steps)40 Cross Body Mountain Climbers (one knee-to-elbow [...]

Get A Head Start On 2011 (must read)

How to hit 2011 runningFirst - thanks so much for making 2010 great and wishing you a fantastic 2011! What an amazing year ... I'm thankful every day I go to 'work' (if you can call it that) ... I feel so fortunate that I can help so many people improve their lives, do what [...]

Happy Holidays! Here's the tentative group personal training/boot camp schedule for the upcoming Christmas and New Year's weeks:------Week of 12/20 (Christmas)Monday 12/20 - Wednesday 12/22 - normal schedule (click here to see the current boot camp and group training schedule)Thursday 12/23 - 6 am and 9 am boot camp @ Land Park Location, no 6:30 [...]

I've got a new and improved version of my 7 Day Rapid Fat Loss Blueprint for you to download - in it, you'll discover:A total-body resistance training workout that'll get you on the fast track to fat lossA complete meal plan to help you lose fat fastAn interval cardio workout to help you burn more [...]

December Challenge Workout Results

Here's the December Challenge again in case you missed it:You'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.And the results:SG 8:14AG 8:35AK 8:50PH 9:37LE 11:11PP 11:18NG 11:34CS 12:02NP 12:16SK 12:24AS 12:27VL 12:33SR 12:40SM 13:55LA 13:59EZ 14:21Great work guys!P.S. Don't forget about next weekend's free holiday client [...]

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