14 Day Test Drive - Try Our Program!

See for yourself how effective our workouts are – you’ll feel right away how it challenges, rejuvenates, and strengthens your body!

Where Are You Getting Your Fitness Advice?

Seeking out qualified professionals for help is generally accepted as the best solution when it comes to many common problems - we go to the doctor when we're sick, to an accountant when it's tax time, etc. Interestingly, when need advice about reaching our health and fitness goals, many of us are satisfied with answers [...]

The Best Way To Warm Up

There seems to be a little confusion as to the best and most effective way to warm up before a workout. Recent research has actually shown stretching before a workout to decrease performance - what we call a dynamic warm up is one of the best ways to get yourself ready to go for an [...]

Trying to lose weight? Having trouble sticking to your diet plan? Here are five tips to help you make faster progress towards your fitness goals:1. Stock up for success/ be preparedIf you have healthy food around the house, you're a lot less likely to hit up the In-n-Out burger on the way home after a [...]

,From Fat And Flabby ...To Lean And Ripped!Shed Stomach Fat And Get The Rock Hard Midsection You've Always Wanted ...Bad news first: If you're trying to improve your core strength or lose fat around your midsection, hundreds or thousands of crunches every day or the latest ab contraption probably won't solve your problem...The good news [...]

Last chance to sign up for the Kettlebell Basics seminar this Saturday! For more details about what we'll be covering, time, location, and exact price, click here. Sign up by simply clicking the link below - remember, you must sign up ahead of time to reserve your spot:Sign Up For Kettlebell Basics Now

Whether your goal is fat loss or improved conditioning, HIIT (short for High Intensity Interval Training) could be the secret to reaching your fat loss goals in record time. Not for the faint of heart, this type of training is intense - but hey, that's a good thing. If you're gonna show up, you might [...]

The Rising Popularity Of The No Gym Workout

You can, without a doubt, get an awesome workout without the gym. Workouts that can be done at home, outside, in a hotel room - really anywhere you are - are all the rage these days, and for good reason: they work! The popularity of our group training classes - where we base most of [...]

"All runners are athletes, and all athletes run."- Steve Battista, Senior Vice President, Brand, Under Armour