It's time for the monthly challenge workout! If it's your first time here, check out this post on TheFitnessMonster.com for further explanation of the challenge workout and more examples:Smash Your Fat Loss Plateau With A Challenge WorkoutHere's August's challenge:7 Squat Thrusts14 Sit Ups21 Kettlebell Swings28 Lunges (14 each leg)Complete as many rounds as possible in [...]
Here's a site with a pretty good selection of free training videos that can be downloaded and put right on your iPod, BlackBerry, etc. Click the link below for videos of 16 different ab exercises:Portable Ab Exercise VideosThere's bunch of videos with exercises for other parts of your body and even ready-to-go, follow along workouts. [...]
It seems like more and more folks are finding us on the internet these days ... and lots of you are looking for kettlebell training in Sacramento, CA. Here's a video of our group training classes in action to give you an idea of what we do:Remember, we offer a free, no-obligation introductory session to [...]
Another 'Best Of' post for you today ... check out the last one that lists our top ab training and fat loss articles here:'Best Of' fat loss and abdominal training articles on ForestVanceTraining.comLet's get right to it: Here are the top-rated and viewed video posts from the last six months on this site:1. The March [...]
T-Shirts, Sweatshirts, Stickers, and Buttons with unique designs from Forest Vance Training, Inc. and KettlebellBasics.net are offically here!Check out our store by clicking the link below:Kettlebell Gear - Shirts, Hats, and More We're also having a sale to kick off our new clothing line: Every item in the store will be 10% off thru Sunday, [...]
Looking to lose body fat? Have no idea where to start? Here's a list of the top viewed fat loss and ab - related posts we've done on ForestVanceTraining.com to get you going ASAP:1. Cardio Tip Of The Day: High Intensity Interval TrainingResearch has shown again and again that intervals are superior to steady-state cardio [...]
Most of what we preach with regards to diet and meal planning is in line with Zone Diet principles. I was surfing around some of my favorite fitness sites and stumbled across this great Zone-friendly recipe from CrossFit.com. The video shows you exactly how to prepare the meal in just under 2 minutes (you'll have [...]
Awesome job to everyone who completed July's challenge workout ... here are the results:AT 17:44KB 18:26SG 18:29KG 18:53LS 19:36LB 23:49NT 24:26AG 25:29MB 26:28BA 29:50EZ 30:00PT 30:00Keep training hard guys!!