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December 2010 Challenge

Here's the December '10 Challenge Workout (quick video demo to get mentally prepared or follow along at home):You'll simply do:7 Burpees14 Kettlebell Swings21 Body Weight Squats... and repeat five times as fast as you can.Good luck! Times will be posted, as usual, at the end of the week -Forest

Intro to Kettlebells and The Kettlebell Swing

Want to know more about kettlebells? Check out this video - Sr. RKC David Whitley and RKC Matt McBryde talk about the history of the kettlebell and give some basic instruction on how to do the Kettlebell Swing:And don't forget: My new Sacramento kettlebell boot camp starts next Wednesday, December 1st at 5:45 pm. If [...]

Here's next week's group training/boot camp schedule - I've bolded changes to normal training times: Monday 11/22615am, 915am - Anytime Fitness Group Training630pm - Land Park Boot CampTuesday 11/236am, 9am - Land Park Boot Camp630pm - Land Park Boot CampWednesday 11/24615am, 915am - Anytime Fitness Group Training530pm - Land Park Boot CampThursday 11/25 (Thanksgiving Day)8am [...]

Relying on the scale as your only measure of progress is a big mistakeImagine this:You just started a new personal training program. You've been following the diet your trainer has recommended, you've been working out a consistent four to five times per week and most importantly, you're starting to embrace the new fitness-conscious person you're [...]

Kettlebells are one of the best training tools around for time-saving holiday workoutsSomething I hear from clients all the time is this:'If I can't get a full (45-60 minute) workout in, it's pointless - so I just don't do anything.'But here's the thing: Something is always better than nothing. And almost everyone has an extra [...]

November Challenge Workout Results

If you missed it, here's November's Challenge Workout one more time:Note: There are two versions of this workout to choose from - Version B is simply tougher than Version A. Pick the workout that's appropriate for your current fitness level.Version A10 Squat Jumps20 Knee Push Ups30 Lunges (30 steps total, 15 each leg)40 Mountain Climbers50 [...]

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