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"Until one is committed there is hesitancy, a chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless dreams and splendid plans. That the moment one definitely commits oneself, then providence moves too."- Johann Wolfgang Von Goethe

More Ab Training Secrets!! Video + Article

Here's an ab workout you can do at home in less than 5 minutes - I filmed this video in about 10 minutes one afternoon and threw it up on YouTube and it's got more than 3,000 views! Go figure -And for top secret methods for fat loss and six pack abs, check out this [...]

It's officially abs month at Forest Vance Training, Inc. We'll be focusing on tightening up that midsection in our workouts all month long!So aside from, of course, being super consistent with your group and/or one-on-one personal training workouts :), here's an article for some tips to help you get the most out of your ab [...]

May Challenge Workout

It's time again for the challenge workout of the month! After a dynamic warm up, do the following circuit:20 Push Ups20 KB Swings20 Sit Ups20 KB Swings20 Body Weight SquatsRepeat this sequence as many times as possible in 15 minutes.Here's a video demo of the workout:And the results (in total # of reps):ES 520KB 400SS [...]

New post of interest over at www.thefitnessmonster.com - take a look if you're trying to lose weight without a lot of success. The article covers why counting calories might not be the answer to your fat loss efforts ... and a few different approaches to meal planning that could actually help you reach your goal:Why [...]

Fat Loss Fundamentals

How many times have you 'discovered' a weight loss secret - the diet or meal plan that would be the one that would finally work! - only to hear some totally contradictory advice from some other 'expert' a short time later? The truth is that there's no 'magic bullet' - but there are some fundamental [...]

If you haven't tried one of our group training sessions or boot camp classes yet, here's a little preview of what you're missing:And the best news: if you sign up before the end of the month, you can help a pet in need - half of your first month's dues will go towards our Help [...]